Hawaii State Fitness Championships

Onsite Competition for Individuals

Event description

You’ve worked hard all year. Now it's time to test your year’s training at our 1st Annual “Shakas and Snatches Hawaii State Fitness Championships at Arakios ”. This is the end of the year competition guaranteed to test your strengths and find your weaknesses.   Join Shakas and Snatches and Arkaios for a full day of individual competition on December 9th!


Do you have what it takes?!


We will have five different divisions!

  • Rx
  • Scaled
  • Master's (40-49)
  • Master's 50+ 
  • Rookie aka First Timers

The scaled division is your average scaled competition, with the Rookie division specifically tailored for those who have never competed before. As such, the movement skill level and weights will be even less than the scaled division expectations. 

In order to qualify for Rookie, you must have never competed in any individual or team competition previously. This is meant to be an introductory competition division. 
Hawaii_State_Championship_Layout_1


5-7 Scored Events


**Shirts will be given to all athletes who register before November 21st.

***Event is non-refundable. 


Scoring: For Weight: Heavier is Better

4 Attempts for max cumulative weight -Highest 3 attempted added together -Lowest attempt will be dropped -From 0:00 - 6:00, you can only perform 4 total snatches -No “warm ups” allowed once time begins -Score is your top 3 snatches added together, with your lowest attempt being dropped -Example (1): 135 (made) - 145 (made) - 155 (miss) - 155 (made) = 435 Judges: Please note all attempts: Made and Missed

Scoring: For Time: Fastest is Better

9:00 Min Cap to complete: 35 DU 8 CJ (155/105) 35 DU 6 CJ (185/115) 35 DU 4 CJ (205/135) 35 DU 2 CJ (225/155) *15 Air Squat Penalty if CJ's are not done unbroken/every missed attempted. Once completed, continue where you left off. **Scaled/M50/Rookie: 35 DU or 70 Singles Allowed Men: M40: 115/155/185/205 M50/Scaled: 95/135/155/185 Rookie: 75/95/115/135 Female: M40: 75/95/105/135 M50/Scaled: 65/85/105/125 Rookie: 55/65/75/85 +1 sec penalty for every rep not completed.

Scoring: For Repetitions: More is Better

Athletes will two minutes to perform: 25 Cal on Ski Erg With any remaining time, perform max reps of bench press (225/145) Male: RX (25cal/225lb) M40 (25 cal/185lb), Scaled + M50 (20cal/135lb) Rookie (20 cal/115lb) Female: RX (25cal/135lb) M40 (20 cal/105lb) Scaled + M50 (20 cal/85lb) Rookie (15 cal/65lb) Score = # of Cal + # of Reps of Bench

Scoring: For Time: Fastest is Better

7 Snatches (135/95) 14 Burpee over Bar Handstand Walk 3 Minute Cap RX: 135/95 M40: 115/85, Burden Run M50/Scaled: 95/65, Burden Run Rookie: 75/55, Burden Run

Scoring: For Time: Fastest is Better

Event 5: Jackie 1000m Row 50 Thrusters (45/35) 30 Pull Ups RX: Jackie's Ugly Sister (75/55) & C2B M40: Jackie RX M50/Scaled: PU Option: 40 DL(185/125) OR 30 PU Rookie: PU Option - 35 DL (185/125) OR 20 PU

Scoring: For Repetitions: More is Better

6 Bar Muscle Ups Distance OH Plate Lunge (45/25) Max Rep OHS (155/105) Athlete eliminations after R1 & R2 Elimination = Lowest Total # OHS Reps 2 RX athletes eliminated each round, 1 for all other divisions M40: 3 Bar MU & (45/25) & (135/95) M50/Scaled: 12 T2B & (45/25) & (95/65) Rookie: 12 Knee Raises & (35/15) & (75/55)

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