2018 Fortius Spring Games

Onsite Competition for Teams

Event description

The 2018 Fortius Spring Games will be a team competition and a 2 DAY EVENT: 1 day indoors, 1 day outdoors!

This unique setup will give competitors a full weekend of "Regionals Style" competition, scaled for the rest of us!

There will be 3 divisions: Intermediate, Advanced, and Elite.  Programming provided by Multiple-time Regionals athlete Coach Daimino Stewart and along with Coach Jesse Malcomb.  Designed to ensure each division has clear skill definition to avoid "sandbagging" as much as possible.

The teams of 4 will be M,M,F,F.  There will be 5 events, spread out over the 2 days - testing every facet of CrossFit ability.

The Highlights
- 2 days of competition, 5 events
- Unique indoor/outdoor mix
- Free competition shirt
- Awesome vendor and sponsor prizes
- Creative events utilitzing an extensive range of equipment
- Paid and trained Judges
- The experience and professionalism of Fortius competitions, which have been running since 2012

EARLY BIRD DISCOUNTS AVAILABLE, REGISTER EARLY FOR BIG SAVINGS!

  Per Person Per Team (Total) Available
EARLY1 $70 $280 15
EARLY2 $80 $320 15
EARLY3 $90 $360 15
EARLY4 $95 $380 15
Regular $105 $420 11

DIVISION MOVEMENTS AND LEVELS

 

ELITE ADVANCED INTERMEDIATE
Assault Bike Assault Bike Assault Bike
Double Unders Double Unders Double Unders
Rowing Rowing Rowing
Handstand Walk Deficit HSPU / HSPU HSPU / HSPU to 1 Ab Mat
Lunges (150/100# ish) Lunges (100/60# ish) Lunges (80/50# ish)
Bar Muscle-ups CTB Pullups Pullups
Max Olympic Lifting Max Olympic Lifting Max Olympic Lifting
Syncro Wallballs (30/20#) Syncro Wallballs (20/14#) Syncro Wallballs (20/14#)
DB Snatch (100/70#) DB Snatch (70/55#) DB Snatch (50/35#)
Sandbag/Dball Cleans (100/70#) Sandbag/Dball Cleans (70/50#) Sandbag/Dball Cleans (50/30#)
Sled Drags Sled Drags Sled Drags
Box Jump Overs (30") Box Jump Overs (24") Box Jump Overs (20")
Hang Clean (185/125#) Hang Clean (155/105#) Hang Clean (125/85#)
Shoulder to Overhead (185/125#) Shoulder to Overhead (155/105#) Shoulder to Overhead (125/85#)

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WORKOUTS
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***Day 1 – Saturday (Indoors)***

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Event 1
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“Follow the Leader”

[M/F Pair 1]
35/25 Assault bike calories (each)
100 DU (each)
25 Synchro Wallballs (Elite = 30/20, Adv = 20/14, Int = 20/14)
50ft Synchro double KB Front rack lunges (Elite = 70/53, Adv = 53/35, Int = 35/26)
20 Bar Muscle-ups (Adv = CTB Pullups, Int = Pullups)

[M/F Pair 2]
35/25 Assault bike calories (each)
100 DU (each)
25 Synchro Wallballs (Elite = 30/20, Adv = 20/14, Int = 20/14)
50ft Synchro double KB Front rack lunges (Elite = 70/53, Adv = 53/35, Int = 35/26)
20 Bar Muscle-ups (Adv = CTB Pullups, Int = Pullups)
[15 Min Time Cap]

*Time stops when 2nd pair finishes their work.

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Event 2
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“Snatchtastic”
- 8 Minutes to Establish a Max –

Find your Max (3 attempts each person)

Female 1: Snatch (from floor)
Female 2: Snatch (hang, below the knee)
Male 1: Snatch (hang, above the knee)
Male 2: Overhead Squat (from floor)

*Two Bars (one male, one female), Male 1 and Female 1 start at same time

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Event 3
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“Sprint Relay”
M,M,F,F relay

- For Time -
9-7-5 Reps
HSPU (Elite = 6/4” Deficit, Adv = 3”/1" Deficit, Int = Skullmat/Skullmat + 1 Ab Mat)
Alternating DB Snatch (Elite = 70/50, Adv = 50/35, Int = 40/25)

[8 Minute Cap]

*Each athlete must complete the whole workout before the next one can start, time stops when last athlete finishes and crosses the finish line...

***Day 2 – Sunday (Outdoors)***

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Event 4
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***Time and Specifics to be Released the Thursday before the competition:***

Movements include:
Sled Drag
Rower
Sprints (HS Walk for Elite)


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Event 5
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“All In”
M,M,F,F all working together

- 13 Minute AMRAP -
40 alternating D-ball Cleans over Shoulder (Elite = 100/70, Adv = 70/50, Int = 50/30)
30 alternating lateral burpee box jump overs (Elite = 24”, Adv = 24”, Int = 20”)
20 hang cleans (Elite = 185/125, Adv = 155/105, Int = 125/85#)
10 shoulder-to-overhead

*2 barbells (one M, one F) for each team. During barbell work, one must hold one of the barbells in front rack position while other performs cleans / shoulder to overhead.

*There is no "minimum work requirement" for each teammate, except that for the Dball cleans and box jump overs, teammates must alternate each rep amongst each other.