Relentless Boot Camp Presents: The Urban Throwdown

Onsite Competition for Teams

Event description

Relentless Boot Camp is kicking off spring with a two-part Throwdown Series-- Urban Throwdown (May 9th) & Garage Gym Throwdown (June 20th)!  Athletes and fit folks from across the city will pair up in teams of 4 to have the opportunity to battle it out in these fun, challenging competitions.  All events will feature workouts that encompass what being a Relentless Athlete is all about--- meets endurance, strongman, and outdoor fitness!

 @ Central Downtown

Saturday, May 9th

8:00am – 12:00pm

Limited to 25 Teams of 4


$140 per team


Sign up for the Throwdown Series: Urban Throwdown & Garage Gym Throwdown and save $30


AFTER PARTY directly following competition BYOB


Minimum 1 Male and 1 Female per team

*No scaled divisions


The team with the most accumulated points over the 3 workouts is crowned the winner. Every event is 20 minutes of work to accumulate points. Each workout is performed as an AMRAP (as many reps as possible).



**Judges/Volunteers register by MAY 1st to guarantee shirt size!


Details: 

 

What to Bring: 

   Water Bottle, competition food/snacks, coolers are OK

   Tape

   Lawn chairs, blankets, sun umbrellas, sunblock

  Change of clothes for the after party!

 

Spectators are free!

 

Kids & Pets on a leash are welcome!


Refund Policy: No Refunds after May 1st


There will be no parking on site. Metered parking will be available throughout downtown Austin.

Scoring: For Repetitions: More is Better

50 sandbag get-ups 2 partners: 400m sandbag run w@60lb 2 partners: 5 rounds: Farmers carry–10 suitcase deadlifts–Farmers carry Switch 50 tire flips

Scoring: For Repetitions: More is Better

10 seated sled pulls 50 dual dumbbell thrusters 8 seated sled pulls 50 alternating dumbbell snatch 6 seated sled pulls 50 dual dumbbell thrusters 4 seated sled pulls 50 alternating dumbbell snatch 2 seated sled pulls 50 dual dumbbell thrusters

Scoring: For Repetitions: More is Better

3 rounds: Sled push (down & back) 10 KB cleans 10 partner wall ball tosses over a yoke Group 600m run with 20lb med ball