Relentless Boot Camp Presents: The Urban Throwdown
Onsite Competition for Teams
Event description
Relentless Boot Camp is kicking off spring with a two-part Throwdown Series-- Urban Throwdown (May 9th) & Garage Gym Throwdown (June 20th)! Athletes and fit folks from across the city will pair up in teams of 4 to have the opportunity to battle it out in these fun, challenging competitions. All events will feature workouts that encompass what being a Relentless Athlete is all about---CrossFit meets endurance, strongman, and outdoor fitness!@ CrossFit Central Downtown
Saturday, May 9th
8:00am – 12:00pm
Limited to 25 Teams of 4
$140 per team
Sign up for the Throwdown Series: Urban Throwdown & Garage Gym Throwdown and save $30
AFTER PARTY directly following competition BYOB
Minimum 1 Male and 1 Female per team
*No scaled divisions
The team with the most accumulated points over the 3 workouts is crowned the winner. Every event is 20 minutes of work to accumulate points. Each workout is performed as an AMRAP (as many reps as possible).
**Judges/Volunteers register by MAY 1st to guarantee shirt size!
Details:
What to Bring:
◦ Water Bottle, competition food/snacks, coolers are OK
◦ Tape
◦ Lawn chairs, blankets, sun umbrellas, sunblock
◦ Change of clothes for the after party!
Spectators are free!
Kids & Pets on a leash are welcome!
Refund Policy: No Refunds after May 1st
There will be no parking on site. Metered parking will be available throughout downtown Austin.
Scoring: For Repetitions: More is Better
50 sandbag get-ups 2 partners: 400m sandbag run w@60lb 2 partners: 5 rounds: Farmers carry–10 suitcase deadlifts–Farmers carry Switch 50 tire flips
Scoring: For Repetitions: More is Better
10 seated sled pulls 50 dual dumbbell thrusters 8 seated sled pulls 50 alternating dumbbell snatch 6 seated sled pulls 50 dual dumbbell thrusters 4 seated sled pulls 50 alternating dumbbell snatch 2 seated sled pulls 50 dual dumbbell thrusters
Scoring: For Repetitions: More is Better
3 rounds: Sled push (down & back) 10 KB cleans 10 partner wall ball tosses over a yoke Group 600m run with 20lb med ball
