KMF Brawl

Onsite Competition for Teams

Event description

KMF CrossFit will be hosting our end of the year Brawl this November!

We welcome local CrossFit gyms to join us in this community friendly partner style competition!
ADMISSION IS FREE FOR SPECTATORS!
We suggest to bring cash to enjoy treats and services from our on-site vendors. Parking is free and accessible for disabled persons.

Timeline:
730AM Registration
8AM Taiko Performance
3PM Brawl ends

What to expect:
A fun, free, and family friendly event for all to enjoy CrossFit!
- Vendors
- Food
- Taiko Entertainment
- Live DJ
- Photo fun
- Raffle

Each participant will receive a Special Edition KMF Brawl 2017 tee! Also a pre-comp snack will be offered upon day of registration to participating athletes while supplies last!

Prizes for 1st, 2nd, and 3rd place of Rx and Scaled winners!
Opportunity to win a CASH PRIZE for top Rx & Scaled, medals, certificates, gift cards, promotional gifts, and more!





++ Muscle Up Or Naw
3 Rounds  
4min AMRAP
30/24 Cal Bike 
30 Hang Power Clean 
30 Shoulder to Overhead 
Max Muscle Ups

Rx- 135/85
Scaled- 95/55 , *Pull Ups



++ Snatch Endurance Ladder
2Min Each Bar
Max Rep Snatch
95/65 - 1 point
115/75 - 1 point
135/85 - 2 points
155/105 - 2 points
185/ 125 - 3 points *Rx division Squat Snatch




REGISTRATION ENDS 10/24 @10AM
MORE DETAILS COMING SOON!