Event description

This is our 3rd Annual 28 Games! This is a two person, same sex team competition with an RX and a scaled division. Spots are limited! Only 12 teams for each division! Awesome prizes! The contest is held at 28 in Pineville, La!

Scaled division movements (may or may not be in a workout):
Single Unders
Deadlift (155/105)
Wall Balls (20/14)
Knee Ups
Clean and Jerk (you choose)
Box Jumps/Step Ups (24/20)
Dumbell Snatch (35/20)
Pull Ups
Shoulder to Overhead (115/75)

RX division movements (may or may not be in a workout)
Double Under
Deadlifts (185/125)
Wall Balls (30/20)
Toes to Bar
Clean and Jerk (you choose)
Box Jumps (30/24)
Dumbell Snatch (50/35)
C2B Pull Ups
Shoulder to Overhead (165/110)

No Refunds.

Scoring: For Weight: Heavier is Better

In a 3 minute window, partners will move the max amount of weight doing a clean and jerk. example if the partners clean and jerk 100 pounds 50 times, their score will be 5000. Athletes chose whatever weight they want and load the bar before the clock begins. No changing weights within the 3 minute window. Can power or squat clean.

Scoring: For Repetitions: More is Better

Complete as many rounds as possible in 10 minutes of: 20 WallBalls 10 Toes to Bar Rx (30/20) Scaled (20/14) and Knee Ups One partner completes an entire round. Reps only count if other teammate is holding a deadlift. Rx deadlift weight (185/125) Scaled Deadlift weight (155/105)

Scoring: For Time: Fastest is Better

RX Divisions 3 Rounds for time: 50 Double Unders 30 Chest to Bar Pull Ups 10 Shoulder to Overhead Shoulder to Overhead weight Rd 1(115/75) Rd 2 (135/95) Rd 3 (155/105) Scaled Division 3 Rounds for time: 100 Single Unders 30 Pull Ups 10 Shoulder to Overhead Shoulder to Overhead weight Rd 1(75/55) Rd 2 (95/65) Rd 3 (115/75)

Scoring: For Repetitions: More is Better

Complete as many rounds as possible in 5 minutes, alternating movements: 18 Dumbbell Goblet Squats 12 Alternating Dumbbell Snatches 6 Burpee Box Jump Overs Dumbbell Weights - scaled (20/35) RX (35/50) Box Heights - Women RX and scaled 20 Men RX and scaled 24