SummerFall Challenge 2017

Onsite Competition for Individuals

Event description

Have Fun and Good Luck

Scoring: For Time: Fastest is Better

For Time 600m Run 50 Thruster 20/15 400m Row

Scoring: For Weight: Heavier is Better

Heavy Complex of Power Clean + HangSquatClean + Shoulder to Overhead Timecap 6min

Scoring: For Repetitions: More is Better

AMRAP 90sec on : 30sec off I WallWalks II DBall Over JerkBlock III SkiErg for Cal IV Heavy Wallballs V Burpee over JerkBlock VI AssBike for Cal

Scoring: For Time: Fastest is Better

For Time 21 Power Snatches 21 T2B 50 Double Unders 15 Power Snatches 15 T2B 50 Double Unders 9 Power Snatches 9 T2B 50 Double Unders TC 9min

Scoring: For Time: Fastest is Better

For Time CashIn 40/30 cal AssBike 3 Rounds 7 HangPowerCleans 21 Wallballs CashOut* 14 Bar Muscle Ups/ 21 Chest to Bar *Penatly 7/5 cal AssBike

Workouts have not been announced. Please check back again...