Crossfit Whittier Winter Invitational

Onsite Competition for Teams

Event description

Crossfit Whittier welcomes you to compete in our first annual Winter Invitational taking place on Saturday December 9th 2017..

This will be a partner event M/M or F/F competing in 1 of 4 divisions, Rx, Masters 40+, Intermediate, or Beginner.. There will be 3 scheduled workouts consisting of the following:

WOD 1 -  Quad Damn

70 Calorie Row
60 Hang Power Clean - Rx 135/95, Int/Masters 95/65, Beginner 75/55
50 Thrusters - Rx 135/95, Int/Masters 95/65, Beginner 75/55
40 Burpees 
45 Foot Walking Lunge - Rx 65/45, Int/Masters 45/25, Beginner 25/15

12 Min Time Cap

WOD 2 - Trap City

8 Min AMRAP
9 Sumo Dead Lift High Pulls - Rx 74/53, Int/Masters 53/35, Beg 35/26
12 Kettle Bell Swings 
15 Double Unders - Intermediate/Masters/Beginner "45 singles"

Partner A must complete a full round while partner B maintains a double kettle bell front rack - Rx 44, Int 26, Beg 18

WOD 3 - Just Hanging Around

Buy In: 400 Meter Run
20 Bar Muscle Ups - Int/Masters Pull Ups, Beg Jumping P.U.
30 Toes To Bar - Int/Masters K2E, Beginner High Knees
40 Wall Balls - Rx 30/20, Int/Masters 20/14, Beg 14/10
30 Toes To Bar
20 Bar Muscle Us

By popular demand all workouts have been posted..!!