Emirates Fitness Championships Finals

Onsite Competition for Individuals

Event description

Emirates Fitness Championships

Scoring: For Repetitions: More is Better

EFC Qualifiers Score coming into the Finals

Scoring: For Time: Fastest is Better

50 Toes to Bar 30 Burpee Box Jump Overs (24") 50 Wall Balls (20#)

Scoring: For Time: Fastest is Better

2K run

Scoring: For Time: Fastest is Better

200 DU 100 OH lunges (15kg) 50 pullups 20m HS walk

Scoring: For Weight: Heavier is Better

5 Rep Max Cleans

Scoring: For Time: Fastest is Better

5 Rounds 10 burpee box jump overs 10 chest to bars Then 40m hs walk

Scoring: For Time: Fastest is Better

3.2 km run 1600 ( score ) 3.2 ( score )

Scoring: For Time: Fastest is Better

3.2 km run 1600 ( score ) 3.2 ( score )

Scoring: For Time: Fastest is Better

400 m swim Event 5 - 200m ( score) Event 6 - 400m ( score)

Scoring: For Time: Fastest is Better

400 m swim Event 5 - 200m ( score) Event 6 - 400m ( score)

Scoring: For Time: Fastest is Better

In 8 mins : 20-15-10: Thruster 40 kg T2b Rest time : Squat snatch max

Scoring: For Weight: Heavier is Better

In 8 mins : 20-15-10: Thruster 40 kg T2b Rest time : Squat snatch max

Workouts have not been announced. Please check back again...