Icke wills wissen!

Onsite Competition for Teams

Event description

Icke wills wissen!
Community Comp @ Icke

Traditionsgemäß und wie jedes Jahr unser hauseigener Wettkampf nur für Ickes! „Weiblein+Männlein“-Team-Competition mit scaled und rx’d. 

8:30 Uhr Türen auf!
9:00 Uhr Briefing
10:00 Uhr 1. WOD 
14:15 Uhr Mittagspause (45min)
17:30Uhr Siegerehrung 

Scoring: For Time: Fastest is Better | Tiebreaker: if time capped

RX for time: 1500m row 25 t2b 200 DU 25 t2b 200 DU 25 t2b 1500m row FUN for time: 1500m row 18 k2c 300 su 18 k2c 300 su 18 k2c 1500m row

Scoring: For Repetitions: More is Better

RX AMRAP 10 4 C2B/pull-ups 5 power cleans (60/40) *partner alternate rounds *each round +1 C2B *1 min rest to 17.2 B FUN AMRAP 10 10 box jump over 4 power cleans (42,5/30) *partner alternate rounds *every round +1 power clean *1 min rest to 17.2 B

Scoring: For Repetitions: More is Better

AMRAP 7 run max distance *100m Parkplatz-Runde *alternate rounds

Scoring: For Repetitions: More is Better

RX AMRAP 8 21 Pistols 15 Thruster (42,5/30) 9 HSPU *alternating movement *directly into 17.3 B FUN AMRAP 8: 21 WB 15 hr burpees 9 Thruster (42,5/30) *alternating movement *directly into 17.3 B

Scoring: For Weight: Heavier is Better

RX 6 min time window: max hang squat snatch FUN 6 min time window: max hang snatch

Scoring: For Repetitions: More is Better | Tiebreaker: after G2O

RX 7 min timecap: A: 20 back squats + 12 burpees over bar (60/45) B: 20 s2o + 12 burpees over bar (60/45) A+B: 40 ground to overhead max BMU remaining time FUN 7 min timecap: A: 20 back squats + 12 burpees over bar (50/35) B: 20 s2o + 12 burpees over bar (50/35) A+B: 40 ground to overhead max pull-ups remaining time