2017 Apollo Games

Onsite Competition for Teams

Event description

The 2017 Apollo Games will be a co-ed team competition consisting of one male athlete and one female athlete. We are only accepting 100 teams so sign up quickly! Choose which division you would like to compete in based off of the criteria below.

RX Teams:

RX men must be able to perform multiple reps with the following movements and weights listed:

  • ·         Rowing
  • ·         Running (short distances)
  • ·         Bar Muscle-ups
  • ·         Box Jumps (30”)
  • ·         Double Unders
  • ·         Deadlift (155)
  • ·         Power Clean (155)
  • ·         Push Jerk (155)
  • ·         Thruster (135)
  • ·         Snatch (135)

RX women must be able to perform multiple reps with the following movements and weights listed:

  • ·         Rowing
  • ·         Running (short distances)
  • ·         Bar Muscle-ups
  • ·         Box Jumps (30”) *can use hands
  • ·         Double Unders
  • ·         Deadlift (105)
  • ·         Power Clean (105)
  • ·         Push Jerk (105)
  • ·         Thruster (95)
  • ·         Snatch (95)

 

Scaled Teams:

 Scaled men must be able to perform multiple reps with the following movements and weights listed:

  • ·         Rowing
  • ·         Running (short distances)
  • ·         Pull-ups
  • ·         Box Jumps (30”) *can use hands
  • ·         Single Unders
  • ·         Deadlift (115)
  • ·         Power Clean (115)
  • ·         Push Jerk (115)
  • ·         Thruster (115)
  • ·         Snatch (95)

Scaled women must be able to perform multiple reps with the following movements and weights listed:

  • ·         Rowing
  • ·         Running (short distances)
  • ·         Pull-ups
  • ·         Box Jumps (30”) *can use hands
  • ·         Single Unders
  • ·         Deadlift (85)
  • ·         Power Clean (85)
  • ·         Push Jerk (85)
  • ·         Thruster (85)
  • ·         Snatch (65)

Please park at the YMCA or in the parking lot across the street. Make sure to bring plenty of water and snacks. Partial refunds will be allowed if requested at least 10 days before the event (minus t-shirt expense and competition corner's fee, $50) and partner substitutions have to be made at least 3 days before the event.

Anyone signing up after September 29th, 2017 will not receive a t-shirt because the order has already been placed. 

Contact Monica@apollo.com with any questions or concerns.

Scoring: For Time: Fastest is Better | Tiebreaker: Reps

5 Rounds 24 Deadlifts 18 Hang Power Cleans 12 Shoulder to Overhead Time Cap - 10 min RX- 155/105lbs Scaled - 115/85lbs

Scoring: For Time: Fastest is Better | Tiebreaker: Reps

100 Cal Row

Scoring: For Weight: Heavier is Better

5 Min Clock Find 1RM Snatch for both the male and female athlete. If athletes qualify (225lbs for men 135lbs for women) the ladder follows directly afterwards. Men – 225 / 235 / 245 / 255 / 265 Women – 135 / 145 / 155 / 165 / 175

Scoring: For Repetitions: More is Better

RX Division 10 Minute AMRAP: teams of 2 30 Double Unders (each) 30 Thrusters (145/95) 30 Double Unders (each) 30 Burpees Box Jump Overs (30") 30 Double Unders (each) 30 Bar Muscle-ups 30 Double Unders (each) 30 Burpee Box Jump Overs (30") 30 Double Unders (each) 30 Thrusters (145/95) etc... Scaled Division 10 Minute AMRAP: teams of 2 30 Lateral Barbell Jumps (each) 30 Thrusters (115/85) 30 Lateral Barbell Jumps (each) 30 Burpee Box Jump Overs (30") 30 Lateral Barbell Jumps (each) 30 Pull-ups 30 Lateral Barbell Jumps (each) 30 Burpee Box Jump Overs (30") 30 Lateral Barbell Jumps (each) 30 Thrusters (115/85) etc...