Warrior Affiliate League - Delta Force 3-person Team Competition

Onsite Competition for Teams

Event description

DELTA FORCE Functional Fitness/ CF Team Competition

When: Sunday, November 12th. 8AM-1:30PM

Where: CrossFit Crown City, Pasadena CA 91105

Delta Force is a 3-person, same gender (MMM or FFF), functional fitness team competition for athletes of all skill levels. At and hosted by CrossFit Crown City, Pasadena CA 91105. 

Whether your are new to CF, or a veteran crossfitter, this event is for YOU!  Don't miss your chance to compete in this Epic team event!  Grab 2 friends and build your power team. Register early, this event will sell out fast.

PRICING: $65 per person. $25 off team registration to the first 20 teams - use promo code DF25 at checkout.

5 DIVISIONS:  Teams consist of 3 people - same gender (3 men or 3 women): Men's Advanced/Rx, Women's Advanced/Rx, Men's Intermediate, Women's Intermediate, and FUN. Prizes awarded to Top finishers in each division.

TO REGISTER:

One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.

Don't know which division to sign up for? No problem. Changes can be made online any time prior to October 31, 2017. Questions? Email info@warrioraffiliateleague.com

For event details and workout standards videos, visit our site: www.WarriorAffiliateLeague.com

WORKOUTS:

"FRAN on Crack"

Event 1 - PART A: 2 rounds for time (9 minute cap)

 21-15-9 

 DB thrusters [ADV 50#/35#, INT 35#/25#, FUN 25#/15#]

Pull ups [ADV Chest to bar, INT chin over-bar, FUN jumping chin-over bar]

Event 2 - PART B: MAX Calorie Assault Bike (AMRAP 9)

"Dirty DT" (8 minute cap)

Event 3 - PART I - 5 Rounds for time

12 deadlifts / 9 hang cleans/ 6 jerks

ADV 155#/105#, INT 135#/85#, FUN 95#/65#

Event 4 - PART II - with remaining time, AMRAP heavy d-ball cleans

ADV 150#/80#, INT 100#/70#, FUN 70#/50#

Event 5 "FIREBALL" (d-ball Squat ladder)

For time (4 minute cap)

15 heavy d-ball bear hug squats (athlete 1 only)

12 heavy d-ball bear hug squats (athlete 2 only)

9 heavy d-ball bear hug squats (athlete 3 only)

Men: ADV 80#/100#/150#, INT 70#/80#/100#, FUN 60#/70#/80#

Women: ADV 70#/80#/100#, INT 60#/70#/80#, FUN 40#/50#/60#

Entry fee covers: Team entry fee of 3 persons, (3) custom event T-shirts, 4+ separate scored events, and lots of FUN with the fitness community. 

THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete substitution available up until event day.