T-town Throwdown

Onsite Competition for Teams

Event description

Come compete for bragging rights of Torrance! Same-sex teams of 2 will compete in 3 workouts. There are RX and Intermediate Divisons.  

RX: 
- At least one partner must be able to perform Bar Muscle Ups.

Intermediate:
- At least one partner must be able to perform Chest to Bar Pull-Ups and Double Unders.


Tent area will be available for athletes in the back parking lot.  
Prizes will be for top 3 teams in each division.  For any questions please email team@torrancetraininglab.com


*No Refunds, however substitutions can be made

Scoring: For Time: Fastest is Better | Tiebreaker: Number of C & J

4 Rounds 400m Run 10 Clean & Jerk Ascending weight

Scoring: For Weight: Heavier is Better

7 Min AMRAP Front Squats Total accumulative weight - no weight changes after workout begins.

Scoring: For Time: Fastest is Better | Tiebreaker: Reps

Relay Style - one partner must finish reps before other partner starts 80 Double unders 30 Thrusters 20 Burpee Box Jump Overs 10 Bar Muscle Ups/Chest to Bar/Pull Ups (Total Reps)