Iron Cowboy Partner Shootout

Onsite Competition for Teams

Event description

Fitness competition in Rock Springs, WY .
Teams of 2 ( 3 divisions)
- Male/Male
- Female/Female
- Male/Female

1 day event
8 am - 6 pm 
4 workouts. 
 
There will be plenty of parking at the facility.
Bring all workout gear, food, and drinks. ( please leave pets at home) 

If you need to replace a teammate, you may do so if you email ironcowboy@gmail.com prior to the event. 

Refunds will be given up to December 20th, 2017. 

Scoring: For Weight: Heavier is Better

Athletes will have 10 minutes total for both athletes to establish a 3RM Thruster . They will not be able to go back down in weight if they load the bar and fail to make the lift. The Score will be the combined weight of both athletes. Power clean or Squat clean will be accepted.

Scoring: For Time: Fastest is Better | Tiebreaker: total cals

one partner works at a time in a relay style event For Time: 200 cal Row 150 Cal Ski Erg 100 Cal Bike Partners can switch back and forth however they wish. Only one may work at a time. 28 minute time cap

Scoring: For Time: Fastest is Better | Tiebreaker: Time after each section of pulling /OHS

FOR TIME: each partner will complete : 10 Overhead Squats (95/65) 10 Pull ups then .. 10 Overhead Squats (95/65) 10 Chest to Bar Pull ups then... 10 Overhead Squat (95/65) 10 Ring Muscle-ups Then... 40 ft hand stand walk ( 10 ft increments) 12 minute time cap. Every rep not completed before the time cap will count as 1 second added to the final time.

Scoring: For Time: Fastest is Better | Tiebreaker: How many times the bag is dropped on the hold.

For Time: each team must complete a total of 60 Burpee Sandbags over the Box - While one partner works, the other partner will be holding a different sandbag in the front ( Bear Hug) position. - The partners may switch positions at anytime. with 10 double unders as the change. - The partners may not work on the burpee sandbags if the other partner does not have the sandbag up and in position. - The Sandbag may not be rested on the knees, or the shoulders at anytime. Locking the hands is allowed. Box Height is 40 inches for everyone. You can use your hands to help yourself over the box. Male's ( hold 150lbs/ throw 100lbs ) Female's( Hold 100lbs/ Throw 80lbs) There will be a 20 minutes time Cap