5th Annual Throwdown at Fidelis CrossFit

Onsite Competition for Teams

Event description

Fidelis CrossFit 5th Annual Throwdown 

It's the event our Fidelis CrossFit athletes look forward to each year - our Annual Throwdown!  This is the chance our athletes have to show what they're made of and what they've worked so hard for.  It's time to be a badass!

This event commemorates Fidelis CrossFit's 5th anniversary and are open for our MEMBERS ONLY.  

All members with at least 3 months CrossFit experience and 18 years or older are encouraged to compete. This is an ideal event for those who have competed before as well as those who have never competed.  The best part of a members-only competition, you will have so many supporters cheering you on.

Competitors will receive more information on what movements and weights to expect.  This competition will be for CO-ED partners (one male and one female).

Cost will be $80.00 per Team who early register by Sunday, October 14, 2017, use code fcf2017 to save $20.00. 

After that registration will be $100.00 per Team.  Registration includes t-shirts.

We can't wait to see who will stand atop the podium!

Please note there are no refunds once you are registered and any substitution must be emailed to info@fideliscrossfit.com no later than Wed, Nov 1st at 12:00PM.

Scoring: For Time: Fastest is Better

For Time: 16/14 SB G2OS (100#/60#) 20/18 cal Row 16/14 Burpee Over SB (100#) 20/18cal Row 16/14 SB Over Bar (54in) SCORE = TIME (+1sec for every rep NOT completed)

Scoring: For Repetitions: More is Better

A) In 3min, complete: In Synchro 14 SDLHP (53/35) 12 KBS 10 GOBLET SQ 8 Burpee Burpee Hi-10 Then, Remaining time, ME Pull Ups REST 1min SCORE = Total Reps

Scoring: For Weight: Heavier is Better

B) In 3min, complete: Each person: 1 Sprint then, establish a Heavy 1RM Thruster REST 1MIN SCORE = Weight, best attempt

Scoring: For Weight: Heavier is Better

B) In 3min, complete: Each person: 1 Sprint then, establish a Heavy 1RM Thruster REST 1MIN SCORE = Weight, best attempt

Scoring: For Weight: Heavier is Better

C) In 3min, complete: 1 Sprint then, establish a Heavy 1RM SQ Clean SCORE = Weight, best attempt

Scoring: For Weight: Heavier is Better

C) In 3min, complete: 1 Sprint then, establish a Heavy 1RM SQ Clean SCORE = Weight, best attempt

Scoring: For Repetitions: More is Better

“Team DT” A) Prior to 3min Complete: 2rnds 15 Deadlifts (95 / 65) 12 Hang Power Cleans 9 Jerks CAP if not complete (@3:00min) B) Prior to 6min Complete: 2rnds 12 Deadlifts (115 / 85) 9 Hang Power Cleans 6 Jerks CAP if not complete (@6:00min) C) Prior to 9 min AMRAP 9 Deadlifts (135 / 95) 6 Hang Power Cleans 3 Jerks TIME @9:00min SCORE = TOTAL REPS

Scoring: For Time: Fastest is Better

For Time: 2 Farmers Carry (53+35) 28 Clusters (75/45) 36 Box Jump Over (24/20) 44 Alt DB P.Snatch (35/20) SCORE = TIME