2017 Masters Championships at CrossFit Frontier

Onsite Competition for Individuals

Event description

The CFF Masters Championship is a fun, competitive event tailored for those of us that are wiser than others.  We have age groups from 35-39, 40-44, 45-49, 50-59, & 60+ for men and women.  We also have variations of the workouts for each age group designed to be competitive and appropriate for each group.

Scoring: For Weight: Heavier is Better

8:00 to est.: 1 rep max hang snatch *Any version of the snatch. **You may start with weight on the bar.

Scoring: For Time: Fastest is Better

3 rounds for time of: 30 Double-unders 6 Deadlifts 9 Hang power cleans 12 Push jerk *Weights will be 95/65# for ages 35-49, 65/45# for 50+ **All age groups may sub double-unders with singles but the ration will be 3:1 (i.e. 90 singles per round).

Scoring: For Time: Fastest is Better

For Time: Row 200m 20 Burpees Row 400m 15 Burpees Row 600m 10 Burpees Row 800m 5 Burpees

Workouts have not been announced. Please check back again...