BEACH BREAK / BEACH FIT

Onsite Competition for Individuals and teams

Event description

Une première à Sète : une compétition de CrossFit on the Beach (BeachFit)

Samedi 12 août 2017 : en Team mixte (homme/femme)
Dimanche 13 août 2017  : en Individuel
-> en partenariat avec CrossFit VII

Lieu : Esplanade Jean Therond / Place des fontaines / plage de Sète/ Avenue Jean Monnet 

Ville : Sète (Hérault) 

Inscription et réservation sur le site officiel : http://beach-break.fr/

Scoring: For Repetitions: More is Better

AMRAP 10 MIN : 20 BOX JUMP OVER 24/20 1 A/R TIRAGE 25M ATLAS STONES (52/30kg)

Scoring: For Repetitions: More is Better

AMRAP 7 MIN : 10 DEADLIFTS 70/47,5 10 LATERAL BAR BURPEES

Scoring: For Weight: Heavier is Better

IN 10 MIN : 0 – 5 : 1RM CLEAN Then WOD 3.2 5 – 10 : AMRAP 5 MIN : 20 RUSSIAN SWING (10/10) 10 GOBLET SQUAT 24/16

Scoring: For Repetitions: More is Better

WOD 3.2 5 – 10 : AMRAP 5 MIN : 20 RUSSIAN SWING (10/10) 10 GOBLET SQUAT 24/16

Scoring: For Weight: Heavier is Better

...

Scoring: For Repetitions: More is Better

...

Scoring: For Repetitions: More is Better

...

Scoring: For Repetitions: More is Better

...

Scoring: For Repetitions: More is Better

AMRAP 12 MIN : 50M RUN PLATE 15/10KG 15 THRUSTERS CONCRETE TUBE 70KG

Scoring: For Repetitions: More is Better

AMRAP 12 MIN : 50M TIRAGE ATLAS STONE (82KG) 50 KB SWING 24/16KG

Scoring: For Repetitions: More is Better

AMRAP 8 MIN : PARTNER 1 : PULL-UP BAR HOLD PARTNER 2 : BURPEES

Scoring: For Repetitions: More is Better

...

Scoring: For Repetitions: More is Better

AMRAP 13 MIN : PARTNER 1 : CALORIES AAB PARTNER 2 : AMRAP 13 MIN : 20 DB SNATCHS 10 MUSCLE UP/CHEST-TO-BAR

Scoring: For Repetitions: More is Better

AMRAP 13 MIN : PARTNER 1 : CALORIES AAB PARTNER 2 : AMRAP 13 MIN : 20 DB SNATCHS 10 MUSCLE UP/CHEST-TO-BAR