Girls Gone Rx Kentucky

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 2nd Annual event in Kentucky.

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score

Max Weights/Standards:
http://girlsgonerx.com/standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!



Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

Workout No. 1 "Squat City" 10 Minutes total for the team to establish: Athlete 1: 5rm Back Squat Athlete 2: 3rm Front Sauat Athlete 3: 1rm Overhead Squat - Squats are from a rack - Athletes may rotate in throughout the 10 minutes and go in any order. - The team will have 10 minutes to use as needed to get each Athlete to establish their required 1rm - Score = A1 5rm BS + A2 3RM FS + A3 1RM OHS

Scoring: For Repetitions: More is Better

Workout 2a and 2b will be completed simultaneously with a 13 Minute running clock 2a: AMRAP in 13 Minutes: 10 Front Squats 95lbs 15 Power Cleans 95lbs 20 Double Unders

Scoring: For Repetitions: More is Better

AMRAP in 13 Minutes: Max Rep Cals on Rower

Scoring: For Time: Fastest is Better

Workout No.3 "Brute Force Assault" For Time performed as a relay: Athlete 1: 12 Air Assault Bike Cals 18 Sandbag Ground to Shoulder 50lbs 15 Burpee Box Jumps 20" Athlete 2: 15 Air Assault Bike Cals 12 Sandbag Ground to Shoulder 50lbs 18 Burpee Box Jumps 20" Athlete 3: 18 Air Assault Bike Cals 15 Sandbag Ground to Shoulder 50lbs 12 Burpee Box Jumps 20" - Athletes will decide order prior to event starting - Time Cap = 15 minutes - Score = Time

Scoring: For Repetitions: More is Better

Workout No.4 "Got Grip?" AMRAP in 12 minutes: 10 Toes to Bar 15 Sumo Deadlift High Pull 65lbs 20 Deadlifts 155lbs (using a 45lb barbell) Athletes will flow through this AMRAP using a EMOM style as follows: 0:00 to 1:00 - Athlete 1 1:00 to 2:00 - Athlete 2 2:00 to 3:00 - Athlete 3 3:00 to 4:00 - Any Athlete 4:00 to 5:00 - Athlete 1 5:00 to 6:00 - Athlete 2 6:00 to 7:00 - Athlete 3 7:00 to 8:00 - Any Athlete 8:00 to 9:00 - Athlete 1 9:00 to 10:00 - Athlete 2 10:00 to 11:00 - Athlete 3 11:00 to 12:00 - Any Athlete - On the top of each minute the next athlete in the order will pick up where the previous athlete left off. - There will be 2 barbells on the floor. 1 35lb barbell will be used for the SDHP, and 1 45lb barbell will be used for the deadlifts - Score = Reps

Scoring: For Repetitions: More is Better

Your fundraising counts towards 8% of your final Girls Gone Rx team score! Set up your fundraising page today to help us educate and empower young women about their breast and ovarian health. https://www.crowdrise.com/2017GirlsGoneRXKentucky