Kilos for Kona

Onsite Competition for Individuals

Event description

Kilos For Kona

Hello CrossFit community. As most of you guys already know we recently lost one of our family members here at Crossfit 5150. On July , 2017 Kona our beloved “box dog” passed away due to complications from some long suffered medical issues. For those members who have pets it goes without saying, but even for those who do not have pets or who aren’t necessarily animal lovers - Kona was much more than a pet. He was a loved family member who has welcomed hundreds of members walk through the doors of our box, cheered us all on as we pushed through wods, celebrated all of the moments of my career, provided unconditional love during good times and bad.  He has been at CrossFit 5150 since we opened our doors and will forever be part of my life and in my heart.

September & October celebrates both National Service Dog, and National Pitbull Awareness Month respectively. To honor Kona,  and all beloved pets we are hosting a special event called “Kilos for Kona” right here at Crossfit 5150. The event is absolutely free to anyone wanting to attend. We will be selling these awesome Kilos for Kona T Shirts for $25.00. Proceeds from the T-Shirts will benefit “Friends of Long Beach Animals,  Non-Profit Organization ”, as well as cremation services for Kona. 

EVENT WORKOUT:

Workout#1 CrossFit Total

Workout#2 Snatch

Workout#3 Clean & Jerk

****IF YOU DO NOT WANT TO PARTICIPATE IN THE WOD BUT YOU WANT A T-SHIRT OR TANK JUST PAY THE $25.00 FOR THE SHIRT OR TANK