Event description

Same Sex Teams if 2 (M/M or F/F)

Divisions: 

Rx 

Masters 40+ 

Fitness 

 

WOD 1 

Rx / Masters:

8 min to find:  

Athlete 1: Finds a 1 Rep max Clean and Jerk

Athlete 2: Finds a 1 Rep max Snatch  

Athlete/ may Power or Squat either max lift. The jerk may be any kind of shoulder to overhead. 

Fitness: 

Both athletes find a 1 Rep Max Clean and Jerk

 

 

 

WOD 2

Rx:

12 Min Amrap

500/400m Row and Ski

40 Toes to Bar 

400/350m Row and Ski 

30 Pull ups 

350/300m Row and Ski

20 CTB 

300/250m Row and Ski 

Max Bar Muscle Ups in Remaining time 

 


Masters: 

12 Min Amrap

500/400m Row and Ski

30 Toes to Bar 

400/350m Row and Ski 

25 Pull ups 

350/300m Row and Ski

15 CTB 

300/250m Row and Ski 

Max Toes to Bar in Remaining Time 

 


Fitness: 

12 Min Amrap

500/400m Row and Ski

40 KB Swings 53/35 lbs

400/350m Row and Ski 

30 Double DB Hang Snatches 35/25 lbs

350/300m Row and Ski

20 Synchro Burpees 

300/250m Row and Ski 

Max Devils Press for Remaining Time  35/25 lbs

 


WOD 3/4:

“It’s just a flesh wound” 

Rx:

9 Min Amrap

80 Synchro Wall Ball by in 20/14 lbs 

Then: 

Athlete 1: Amrap 

5 Deadlifts 255/175 lbs  ( Masters 185/125) (Fitness 135/95)

8 DB Push Jerks 50/35 lbs  (Masters 35/25) (Fitness 35/25)

 

Athlete 2: 

Max Calories on Echo Bike