Battleground SoCal

Onsite Competition for Individuals and teams

Event description



Battleground SoCal is a beginner friendly individual and group fitness competition. 

Our mission is to bring together the socially conscious CrossFit community of the SoCal area in an effort to raise awareness and funding for a cause dear to our heart, Autism & the special needs community.

April is National Autism Awareness Month. Proceeds from the event benefit Train 4 Autism Foundation & its CrossFit for special needs program.

DIVISIONS

Individual:

  • Men's Rx, Intermediate, Masters 40-49, Masters 50 &>
  • Womens's Rx, Intermediate, Beginner, Masters 40-49, 50 & >


2-Person Teams:

  • Mens Rx, Intermediate, Masters 40-49, 50 & >
  • Women's Rx, Intermediate,  Beginner, Masters 40-49, 50 & >
  • Special Needs Team


All athletes receive competitor T-Shirts and goodie bags. All podium finishers receive our signature kettlebell plyo box trophies. There is plenty of on-site parking which the City charges $5.

Visit us at www.battlegroundevents.com

Instagram @battlegroundevents

Questions? email us at info@train4autism.org

Scoring: For Repetitions: More is Better

10 Min AMRAP Airbike

Buy In

  • 10 Thrusters
  • 10 T2B
  • 10 WB
  • 10 Pull-Ups

Scoring: For Weight: Heavier is Better

3 Min. TO FIND 1RM CLEAN

Scoring: For Repetitions: More is Better

2 MIN. MAX CALORIE ROW

Scoring: For Time: Fastest is Better | Time Cap: 5

3 Rounds For Time (5 Minute Time Cap):

// Rx //

  • 15 Hang Power Cleans
  • 5 Bar Muscle-Ups

// Intermediate //

  • 15 Hang Power Cleans
  • 10 Pull Ups

// Beginner //

  • 15 Hang Power Cleans
  • 5 Burpees

// Masters 40-49 | Masters 50+ //

  • 15 Hang Power Cleans
  • 10 Pull Ups

Scoring: For Repetitions: More is Better

12 MIN. AMRAP

TOTAL CALS AIRBIKE

TOTAL REPS:

  • 10 Thrusters
  • 10 T2B
  • 10 WB
  • 10 Pull-ups

Scoring: For Weight: Heavier is Better

4 MIN. FOR BOTH TEAM MEMBERS TO FIND CLEAN 1RM SCORE IS TOTAL WEIGHT OF EACH 1RM CLEAN

Scoring: For Repetitions: More is Better

4 MIN. MAX CAL. ROW (Combined)

Scoring: For Time: Fastest is Better | Time Cap: 7

3 Rounds For Time

  • 30 Hang Power Cleans (Alternate every 15)
  • 5 Synchronized Bar Muscle Ups