Girls Gone Rx UK x Forest Flow CrossFit

Event description

Girls Gone Rx UK is in Preston!! Forest Flow CrossFit 🌳 

Our competitions bring together all types of women through Competing for a Cure.

Same-Sex Teams of 2 Badass Ladies!

4 Workouts, no finals!

Direct Entry - No qualifiers!

Two Athlete Divisions.

For Forest Comp Movement Standards

BAM (Bad ass in the making) -

Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg

Deadlift no more than 50kg


Gymnastic moves all scaled - no surprises

DB movements 10kg

KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing

Step ups on a box or jumps

Wall balls 6kg at the most

RX -

Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg

Deadlift no more than 80kg


Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)

DB movements 15kg

KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing

Box jumps

Wall balls 7 or 9kg

Just to note, there will be some walking/jogging/running with sandbags and some stuff outside! 

We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.


£ 80 Per team 

Girls Gone RX tote bag for each team mate included in ticket and discount code to buy your very own GGRx Vest (details coming soon) 

Donations can be made directly to our GoFundMe Page:

All donations are made directly to Coppa Feel