Fittest on the Valley

Onsite Competition for Individuals

Event description

The Fittest on the Valley is an annual fitness competition which crowns the fittest man and woman on the island of Maui.  

The 2017 Fittest On The Valley Throwdown will be a two day event starting on October 28th and ending on October 29th. CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometric, powerlifting, gymnastics, calisthenics, strongman and other exercises. Participants will be demonstrating their proficiency in accuracy, agility, balance, conditioning, coordination, flexibility, power, speed, stamina and strength. 

Winners will be determined based on a point system. After one Event on Sunday morning (day 2) there will be a cut. Athletes of all levels are encouraged to enter. Event Details: 4 Divisions include: RX Men and Women, Standard Men and Women, Masters 40+ Men and Women, and 50+ Men and Women. Entry fee includes event shirt. Be sure to specify Men's/Women's size when you register Awards to be announced. Spectators are free and encouraged. The day will be action packed and enjoyable for both the competitors and their family and friends. · Concession will be available, H20 and sports drinks supplied for competitors. Confident Judges needed from any affiliate (FREE Judges T-Shirt!) contact Wakon Childers ASAP if interested. 808.357.9712 More information will be provided through e-mail and Facebook as we get closer to event day.
Refunds will be allowed but fees will apply, so be aware you may be charged a cc transaction fee if you are not able to attend.

Scoring: For Time: Fastest is Better

Complete in order: RX & Master, Standard & Master 40’s 2 wall climbs 2 rope climbs Traverse rig (2) 5 log steps Sprint Master 50+ 2 wall climbs 2 rope climbs Traverse rig (2) 5 log steps Sprint

Scoring: For Time: Fastest is Better

RX & 40’s Men & Women 20 Cal Bike (tie breaker) 30 Burpees 40 two arm dumbbell ground to overhead (35# / 20#) 50 toes to bar 20 overhead lunges (35#/20#) Standard Men & Women 20 Cal Bike (tie breaker) 30 Burpees 40 two arm dumbbell ground to overhead (35# / 20#) Hanging knee raises 20 weighted lunges (35# / 20#) Master 50’s Men & Women 20 Cal Bike (tie breaker) 30 Burpees 40 two arm dumbbell ground to overhead (25# / 15#) Hanging knee raises 20 weighted lunges (25# / 15#)

Scoring: For Repetitions: More is Better

RX 7 Min AMRAP 7 Deadlifts (315/205) 7 DB OHS (R) 7 DB OHS (L) 21 Double Unders Standard & Master 40’s Men / Women 7 Deadlifts ( 225# / 155#) 7 DB OHS, Right Arm (35# / 20#) 7 DB OHS, Left Arm (35# / 20#) 21 Double Unders, ZEUS Rope Masters 50 Men / Women 7 Deadlifts ( 185# / 135#) 14 Squat Snatch (75# / 45#) (power snatch into OHS ok) 56 Single-unders, ZEUS Rope

Scoring: For Time: Fastest is Better

RX & Master 40+ 3000M Row 200 Double-Unders 1 Mile Run Standard & Master 50+ 2000M Row 100 Double-Unders .5 Mile Run

Scoring: For Time: Fastest is Better

RX 155/95 Standard/Masters 40’s 135/85 Masters 50’s 105/75 RX 175/105 Standard/Masters 40’s 155/95 Masters 50’s 115/85 RX 195/115 Standard/Master 40’s 175/105 Masters 50’s 135/95 RX 205/135 Standard/Masters 40’s 195/115 Masters 50’s 155/105 RX 225/155 Standard/Masters 40’s 205/135 Masters 50’s 175/115

Scoring: For Time: Fastest is Better

RX For Time: 4 Ring Muscle-ups 12 Strict Handstand Push-ups 12 Front Squats 3 Ring Muscle-ups 9 Strict Handstand Push-ups 9 Front Squats 2 Ring Muscle-ups 6 Strict Handstand Push-ups 6 Front Squats 1 Ring Muscle-ups 3 Strict Handstand Push-ups 3 Front Squats M 195lb. F 105lb. Standard For Time: 4 Rope Climbs 12 Seated DB Press 12 Front Squats 3 Rope Climbs 9 Seated DB Press 9 Front Squats 2 Rope Climbs 6 Seated DB Press 6 Front Squats 1 Rope Climbs 3 Seated DB Press 3 Front Squats M 35lb, 135lb. F 20lb, 85lb. 40+ 4 Ring Muscle-ups 12 Handstand Push-ups 12 Front Squats 3 Ring Muscle-ups 9 Handstand Push-ups 9 Front Squats 2 Ring Muscle-ups 6 Handstand Push-ups 6 Front Squats 1 Ring Muscle-ups 3 Handstand Push-ups 3 Front Squats M 135lb. F 85lb. 50+ 4 Rope Climbs 12 Shoulder to Overhead 12 Front Squats 3 Rope Climbs 9 Shoulder to Overhead 9 Front Squats 2 Rope Climbs 6 Shoulder to Overhead 6 Front Squats 1 Rope Climbs 3 Shoulder to Overhead 3 Front Squats M 85lb. F 55lb.

Scoring: For Repetitions: More is Better

aa

Workouts have not been announced. Please check back again...