WOD for HEART 2017

Onsite Competition for Individuals

Event description

Welcome to WOD for HEART 2017, presented by Soda City!

Founded in 2015, WOD for Heart is an annual “Fitness Competition” fundraiser for the Midlands American Heart Association in honor of open heart surgery survivor, “Go Red for Women” Spokesperson, Asha Purohit.

All proceeds benefit the local AHA, with 2016 raising nearly $4,500.

WOD for HEART 2017 is 5 WODs, 1 day, Men’s/Women’s RX/Scaled competition held on Saturday, September 30th in one of Columbia’s premier open air, covered locations- the Carolina Field House. Top 3 from each division will receive prizes from our Sponsors. There will also be a raffle for big ticket items.

100% of WOD for HEART proceeds benefit the Midlands American Heart Association!

WOD for Heart is made possible from local businesses and individual donations.

Please join the WOD for Heart family and DONATE as we raise awareness. #lifeiswhy

Scoring: For Weight: Heavier is Better

All Divisions Max Clean & Jerk

Scoring: For Time: Fastest is Better

“Run, Carry, Run” 200m Run 100m Uneven Carry 300m Run 100m Uneven Carry 200m Run

Scoring: For Time: Fastest is Better

“W4H 2017 Chipper” 40 Alt DB Snatches 30 Burpee Box Jump Overs 20 Deadlifts

Scoring: For Repetitions: More is Better

Max Calories on the Assault Bike in 3 minutes

Scoring: For Time: Fastest is Better

30 Thrusters 100′ SA OH DB Walking Lunge

Workouts have not been announced. Please check back again...