2017 Beach Cities Battle

Onsite Competition for Individuals

Event description

The Beach Cities Battle is BACK for the fifth year! Join Code 3 Athletics for 2 days of individual competition on September 9-10. Intermediate and Advanced Divisions and a new Masters 35+ Division!

Day 1: September 9, 2017
Events 1, 2, 3, & Floater

Day 2: September 10,  2017
Events 4 & 5


Event 1 - Max C&J
Competitors will have 3 attempts at their 1RM C&J

Event 2 - Couplet
Advanced
21-15-9 reps, for time
Assault Bike Calories
Thrusters, 135/83#

Intermediate
21-15-9 reps, for time
Assault Bike Calories
Thrusters, 95/63#

Event 3 - AMRAP
Advanced
AMRAP*
4/3 Rope Climbs, 12'
25' Double KB Walking Lunge
20 Wall Balls, 25/20# to 10/9'

Intermediate
AMRAP*
3/2 Rope Climbs, 12'
25' Double KB Walking Lunge
20 Wall Balls, 20/14# to 10/9'

* AMRAP time TBA on Day of Competition

Floater - Obstacle Course
Be ready for a Ninja Warrior x Strongman inspired O-course that will feature climbing walls, Yoke carries, Farmers carries, sled drags and more!

Event 4 - TBA on Day of Competition

Event 5 - Swim/Jump/Run
Event 5 will be held at on off-site location 15 minutes away from our gym. Full details will be provided on Day of Competition

Scoring: For Weight: Heavier is Better

Event 1 - Max C&J Competitors will have 3 attempts at their 1RM C&J

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (if time capped)

21-15-9 Reps for Time Advanced Assault Bike Calories Thrusters, 135/83# Intermediate Assault Bike Calories Thrusters, 95/63# **10 Minute Time Cap

Scoring: For Repetitions: More is Better

AMRAP - 12 Minutes Advanced 4/3 Rope Climbs, 12' 25' Double KB Walking Lunge 20 Wall Balls, 25/20# to 10/9' Intermediate 3/2 Rope Climbs, 12' 25' Double KB Walking Lunge 20 Wall Balls, 20/16# to 10/9'

Scoring: For Time: Fastest is Better

Yoke Wall Climb 10 Burpees Wall Climb 10 Sandbag Squats Sprint Sled Farmer's Carry (Reverse Order Back to Beginning) **8 Minute Time Cap

Scoring: For Repetitions: More is Better | Tiebreaker: Completed Reps (if time capped)

AMRAP - 8 Minutes Advanced 2 Bar MU 4 Power Snatches 135/83# 6 T2B 4 Bar MU 6 Power Snatches 8 T2B 6 Bar MU 8 Power Snatches 10 T2B 8 Bar MU 10 Power Snatches 12 T2B Intermediate 4 CTB/Pull-Ups 4 Power Snatches 95/63# 4 T2B 6 CTB/Pull-Ups 6 Power Snatches 6 T2B 8 CTB/Pull-Ups 8 Power Snatches 8 T2B 10 CTB/Pull-Ups 10 Power Snatches 10 T2B

Scoring: For Time: Fastest is Better

Advanced & Intermediate Swim 8 Laps 40/30 Box Jumps Run 4 Laps

Workouts have not been announced. Please check back again...