Event description

The Aus Day Mash Up is back in 2022 in it's 8th year running!

Always a community-focused event, the Mash Up prides intself on being inclusive to all levels, and bring's everyone together for a fun throw-down to kick off the year!

How does it work?

Athletes register as a pair of 1 male and 1 female, and will then be randomly given another pair to throwdown with for the day (to make a team of 4)

We believe the day to be invaluable, as it has traditionally been a competition for first timers, with the pairing of teams allowing affiliates to work together, provide mentorship, create friendships and test their skills.


Frequently Asked Questions


The event organisers will be following guidelines issued by QLD Health.

Participants and spectators may be capped if necessary. 

More information will be released prior to the event. Please do not hesitate to email us at competitions@crossfitcq.com.au should you require any information beforehand.

Refunds & Athlete Changes

There will be strictly no refunds on registrations. In the event an athlete is unable to compete, you may sub in other athletes however we must be notified via email prior to the event competitions@crossfitcq.com.au.

New team members will need to complete a waiver on the day before competing.

Will the workouts be released prior to the event?

Yes all workouts will be released at least one week prior to the event.

Where is event located?

The event is held at CrossFit CQ in Rockhampton:

5/49 Archer Street

Rockhampton City QLD 4700

CrossFit CQ is located within the Kent & Archer Health and Wellness complex.

Will there be food and drink available to purchase?

The sure will!

The Green Eat café next door will be open all day selling coffee, healthy food and snacks as well as protein smoothies, juices and cold drinks.

There will also be water and Fit Aids available for purchase from the CFCQ reception.


There is street parking available surrounding the venue. We ask that you try to buddy up and carpool as best you can, and avoid parking in any surrounding businesses or residences.

What should we bring with us?

There will be a area in the complex car park for athletes to set up for the weekend. You are welcome to bring whatever you will need to compete and enjoy:

Tent / Gazebo
Water / food / snacks
Workout gear