Rumble on Ross

Onsite Competition for Teams

Event description

Get Ready to Rumble!


Saturday, November 11th, 8:00am-2:00pm

A Coed 4 person team (2guys, 2girls) competition with RX and Scaled divisions that will test your fitness and teamwork. Teams will test themselves on three guaranteed workouts with a fourth for those at the top of the leaderboard.  Don't miss out! 

  • Early Registration $210 8/28-9/10
  • Regular Registration $250 9/11-10/25
  • There are no refunds, however, can substitute athletes if needed, please notify organizer. All athletes that register by 10/25 will receive a shirt.
Important Notes
No charge for spectators
Free parking behind the box (off Peak St) in grave lot or grass
Questions- email organizer jenny@214.com


Scoring: For Time: Fastest is Better

RX "Follow the Leader 2 Rounds 21/14 Assault Bike Cals 18 Burpee Box Over 24/20 15 Alternating DB Snatch 70/50 12 T2B " Scaled "Follow the Leader 2 Rounds 21/14 Assault Bike Cals 18 Burpee Box Over20/14 15 Alternating DB Snatch 50/35 12 Hanging Knee Raise"

Scoring: For Weight: Heavier is Better

find a 3RM Thruster

Scoring: For Repetitions: More is Better

RX 2min Max Legless Rope Climbs - sit start Scaled 2min Max Rope Climbs

Scoring: For Time: Fastest is Better | Tiebreaker: First 3 rounds

RX "Couplet (Mixed Pairs) 3 Rounds for time: 115lb Power Snatch 15 Reps 20/9 WallBall 30 reps Double Unders 60 reps OTHER PAIR 3 Rounds for time 30/10 WallBall 15 reps 75lb Power Snatch 30 reps Double Under 60 reps" Scaled "Couplet (Mixed Pairs) 3 Rounds for time: 75lb power Snatch 15 Reps 14/9 WallBall 30 reps 20"" Box Jumps 15 reps OTHER PAIR 3 Rounds for time 20/10 WallBall 15 reps 55lb power Snatch 30 reps 20"" Box Jumps 15 reps"

Scoring: For Time: Fastest is Better

Surprise! All common CrossFit movements :)