Event description

This is a test for upcoming comp.

3 Rounds- Cap Time 45 Mins


-10 Goblet Step Ups
-Run 100M
-20 Goblet Squats
-Run 200M
-30 Toes To Bar or VShapes
-Run 300M
-40 Box Jumps or Step Ups
-Run 400M
*Rest 2mins between rounds*