Event description

The San Francisco Throwdown is an in-person functional fitness competition hosted by CrossFit Potrero Hill and innPith. This event is for competitive rookies and is completely outdoors at the new location of CrossFit Potrero Hill, Mission Bay Campus. With the huge food truck park, Spark Social, across the street, and a parking lot for participants next door, competitors are encouraged to bring friends and family to watch and enjoy Mission Bay. Join in on the fun and test yourself to find where you stand amongst your peers and where your training has taken you! Find yourself in it! 

 

3 WODS

WOD 1A. Release date: Dec 3rd

WOD 1B. Release date: Dec 3rd

WOD 2. Release date: Nov 11th

Final WOD for top 5 -surprise

Registration closes at 12am on December 8th. 


Level 1: 

CrossFitting for under 1 year

Knowledge and safe execution of the Olympic lifts (Snatch and Clean and Jerk) 

No 1 rep max weight minimums required

Single unders 

 

Level 2:

1-3 year+ of CrossFit experience

Knowledge and safe execution of the Olympic lifts (Snatch and Clean and Jerk)

Be able to do the following:

Snatch- 115/75

Clean and Jerk- 135/95

5+ Pull-ups (unassisted) 

1+ Double unders 


Level 3:

3 years + of CrossFit experience

Knowledge and safe execution of the Olympic lifts (Snatch and Clean and Jerk)

Be able to do the following:

Snatch- 155/105

Clean and Jerk- 185/135

5+ Chest-2-bars (unassisted) 

30+ Double unders 


Refunds and Cancellation policy

Refundable only if cancel before Dec 1st, 2021 @ 11:59pm

No substitutes, if you need to cancel and know someone to take your spot, please email alexis@crossfitpotrerohill.com before Dec 4th, 2021. 


This event is sponsored by innPith.com