Event description

ROWvember Volume 4. This is a fun competition with teams of 4 athletes: 2 males / 2 females. This will last 4 weeks with a new workout being announced each Thursday starting November 4th. The workouts will incorporate the Rower, Ski Erg, Assault Bike, Concept 2 Erg Bike and potentially the Air Assault Runner. There may be other low skill movements added for particular workouts but definitely something everyone can do. In the past there has been burpees and a sled drag/push.

Your team will have from Thursday Night until Monday Night to complete the workout to get the best score possible. Scores must be submitted no later than 8pm on Mondays. This is similar to the CrossFit Open in terms of workout announcements and score submission.