Event description

*Update: due to the current health restrictions we have decided to postpone the comp until May 6th, 7th, & 8th. 


the comp is Winnipeg's largest functional fitness competition! 

Our goal is to give all athletes of all levels the opportunity to express their fitness and experience the thrills of competition. 

In 2022, the comp will take place on May 6th, 7th, & 8th at Undefeated Health & Performance. 

Competition divisions will be same sex teams of two. The three divisions will be novice, intermediate, and Rx. Inside the novice and Rx divisions will be a masters option. Both teammates must be or be turning 40 years of age by the end of 2022. 



Novice Women

Novice Men

Masters Novice Women (40+)

Intermediate Women

Intermediate Men

Rx Women

Rx Men

Rx Masters Men (40+)


*Masters divisions will be winner take all. Masters teams may only compete in one division, so either the open division or the masters division. 


Division standards

Muscle ups (Ring and bar)
Handstand Push-ups
Handstand Walk
Rope Climb
Toes to Bar
Chest to Bar Pull-ups
Double Unders
Thruster 155/105
Clean and Jerk 245/155
Snatch 185/115

Intermediate & Rx Masters:
Chest to Bar Pull-ups
Toes to Bar
Rope Climb
Double Unders
Thruster 115/80
Clean and Jerk 185/115
Snatch 135/95

Novice & Novice Masters:
Hanging Knee Raises
Hand Release Push-ups
Single Skips
Thruster 75/55
Clean and Jerk 115/85
Snatch 85/65

*Listed weights are not intended to be your 1RM for that movement, but rather a weight that at least one partner could do a couple reps of during a workout.


Rules & Regulations:

All participants and spectators must be fully vaccinated and provide proof of vaccination before entering the facility. 


Face masks must be worn inside the building by everyone. The only exception is athletes right before their event starts. Athletes will warm up and take the floor with masks on. Once in their lane they may remove their mask. 


No bags to be stored in the athlete warm up area. No coaches allowed in the athlete warm up area.


Only athletes are allowed in the athlete area.


It is all athlete’s responsibility to familiarize themselves with each event before the start of the competition. The event briefings are not mandatory and will not go into extensive detail in order to optimize time.


In the event of a disagreement between an athlete and a judge, the judges decision is final.


Warm up space is limited, please allow the teams who are closer to their heat time priority over the equipment.


It is each teams responsibility to be ready for their heat 15 minutes ahead of time to be corralled. Failure to do so may result in not participating in that event.


Any athlete behaving in an unsportsmanlike like manner may be subject to removal from the competition. This includes fans, friends, and relatives of said athletes, behaving inappropriately may lead to their participating team being removed from competition. It is our intention to run a fun, safe, and competitive competition that is enjoyable for all involved.


Thank you!

the comp