Southbelt Throwdown

Event description

SOUTHBELT THROWDOWN  

Date: Saturday April 30th, 2022

DIVISIONS | 2 PERSON TEAM
RX | Male/Male & Female/Female

Intermediate | Male/Male & Female/Female

Beginner | Male/Male & Female/Female

Pricing: $175/team

NO REFUNDS: If for some reason you're unable to make the event after registering, it is your responsibility to find someone who can take your place.

 

Shirt Deadline: April 2nd 


Movement standards:

-RX-

Deadlift (225/155)

Toes to bar

Snatch (155/105)

Shoulder to Overhead (155/105)

Power clean (155/105)

Chest to Bar Pull ups 

Bar Muscle Ups

Double Unders

Kettle Bell Swing (53/35)

DB snatch (53/35)

 

-Intermediate-

Deadlift- (185/135)

T2B

Snatch (115/75)

Shoulder to Overhead (115/75)

Power Clean (115/75)

Pull ups 

Double Unders

Kettle Bell Swing (35/26)

DB snatch (35/26)

 


-Beginner-

Deadlift- (135/85)

AB Mat Sit-ups 

Shoulder to Overhead (85/55)

Power Clean (85/55)

Single Unders

Kettle Bell Swing (26/20

DB snatch (35/20)

 

Please do not hesitate to reach out with any questions.

cfsouthbelt@gmail.com