The Fall Series Throwdown 2017 (Final Event)

Onsite Competition for Individuals and teams

Event description

The Fall Series Throwdown is a traditional Fitness Competition taking place in Vigevano, Italy on Dec. 2-3, 2017.

Rulebook and policies are available on the official website www.fallseriestd.com

The event is produced by:
Fall Series LLC
2701 Centerville Road,
Wilmington, Delaware
19808 USA

info@fallseriestd.com

Scoring: For Time: Fastest is Better

TIME CAP: 7 MIN FOR TIME 25 GTOH 9 BAR MUSCLE UP 25 GTOH 7 BAR MUSCLE UP 25 GTOH 5 BAR MUSCLE UP

Scoring: For Weight: Heavier is Better

TIME CAP: 5 MIN 1 RM CLEAN

Scoring: For Time: Fastest is Better

TIME CAP: 10 MIN FOR TIME – 6 ROUNDS 30 M. SHUTTLE RUN 20 WALL BALL SHOTS 1 ROPE CLIMB

Scoring: For Time: Fastest is Better

TIME CAP: 13 MIN FOR TIME Buy in: 3 rounds of DT 15 m. sled drag Then 3 rounds of 7 D - ball clean 9 burpee hand release over the sand bag Walking lunges back and forth

Scoring: For Time: Fastest is Better

FINAL WOD PART ONE 5A: TIME CAP 04:00 FOR TIME 18.15.12 cal Bike MEN / 15.12.9 cal Bike Women 3\5\7 OHS 1 min TRANSITION

Scoring: For Repetitions: More is Better

FINAL EVENT PART TWO 5B: TIME CAP 02:00 AMRAP BUY IN 10 MT HSW MAX REPS RING MUSCLE UP

Scoring: For Time: Fastest is Better

TIME CAP: 11 MIN FOR TIME Buy in: 120 double under (40 double under for teammate) 120 ground to overhead (40 gtoh for teammate) 40 bar muscle up ( min request: 5 bar muscle up for teammate)

Scoring: For Weight: Heavier is Better

TIME CAP: 9 MIN MAX KG CLEAN – CHANGE TEAMMATE EVERY 3 MIN

Scoring: For Time: Fastest is Better

TIME CAP: 10 MIN FOR TIME 30 M. DOUBLE SHUTTLE RUN (15+15 mt) 10 BURPEES - WALL BALL (for each athlete: 10 burpee and 10 wall ball) 2 ROPE CLIMB NO FEET ON THE GROUND (for each athlete of the couple) 30 M. DOUBLE SHUTTLE RUN (15+15 mt) 20 BURPEES - WALL BALL (for each athlete: 20 burpee and 20 wall ball) 2 ROPE CLIMB NO FEET ON THE GROUND (for each athlete) 30 M. DOUBLE SHUTTLE RUN (15+15 mt) 30 BURPEES - WALL BALL (for each athlete: 30 burpee and 30 wall ball) 2 ROPE CLIMB NO FEET ON THE GROUND (for each athlete) RUN TO THE STARTING MAT

Scoring: For Time: Fastest is Better

TIME CAP: 13 MIN FOR TIME Buy in: 6 rounds of DT (each athlete must perform 2 rounds of DT consecutively) THEN Walking lunge with the sandbag to the first checkpoint 10 syncro toes to bar 10 syncro burpees hand release over the sandbag Walking lunge with the sandbag to the starting mat and return to the second checkpoint 10 syncro toes to bar 10 syncro burpees hand release over the sandbag Walking lunge with the sandbag to the starting mat and return to the third checkpoint 10 syncro toes to bar 10 syncro burpees hand release over the sandbag Walking lunge with the sandbag to the starting mat and return to the third checkpoint Rush to the starting mat

Scoring: For Repetitions: More is Better

FINAL WOD 5A 5A: TIME CAP 10:00 AMRAP 15 cal Bike MEN / 12 cal Bike Women 5 OHS 1 min TRANSITION

Scoring: For Repetitions: More is Better

FINAL EVENT 5B 5B: TIME CAP 03:00 AMRAP BUY IN 10 MT HSW EACH TEAMMATE MAX REPS RING MUSCLE UP