The Dubai Fitness Championship

Onsite Competition for Individuals

Event description


Venues: The Dubai Duty Free Tennis Stadium, Hamdan Sports Complex and others.


The Dubai Fitness Championship is an annual competitive fitness showdown taking place in Dubai, UAE with the goal of bringing together individual athletes from around the world to compete in the spirit of fitness.


The Dubai Fitness Championship has been attracting Games athletes of the highest caliber since its initiation in 2012, and continues to provide the excitement and challenge sought by athletes internationally, in the heart of the world’s favorite city.


Rules & Requirements:


  • Athletes must register online and pay the $15 registration fee.

  • Athletes must complete three online qualifier workouts.

  • Athletes must submit a valid score and video for three online qualifiers.

  • All submission videos must clearly show the athlete’s Judge throughout the workout.

  • The Dubai Fitness Championship staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.

  • There is no limit to the amount of athletes who can participate in the qualifiers.


Please note that rejected scores will be removed from The Dubai Fitness Championship leaderboard.


Scoring: For Time: Fastest is Better

Quicksand Run 5k desert run from A to B Score: for time 45-minute time cap Points: 100

Scoring: For Time: Fastest is Better

Quicksand Run 5k desert run from B to A Score: for time 45-minute time cap Points: 100

Scoring: For Time: Fastest is Better

Swim & Bike 100M Swim 1000M Bike Erg 100M Swim 1000M Bike Erg 100M Swim 1000M Bike Erg 100M Swim Score: Slowest 1000M Bike Erg Points: 100

Scoring: For Time: Fastest is Better

Swim & Bike 100M Swim 1000M Bike Erg 100M Swim 1000M Bike Erg 100M Swim 1000M Bike Erg 100M Swim Score: Total Time to Complete Workout 15 minute time cap Points: 100

Scoring: For Weight: Heavier is Better

5 Rep Snatch Athlete selects weight and must hit 5 reps within 3 minutes Score: max weight (kg) Points: 100

Scoring: For Time: Fastest is Better

Unbroken 1-2-3-4-5-6-7-8-9-10 Unbroken Muscle Ups 10M Handstand Walk Before Each Set Score: for time 15-minute time cap Points: 100

Scoring: For Time: Fastest is Better

Concept 2 Triathlon 2.5k Bikerg 1.5k Row 500m Skierg Score: for time 12-minute time cap Points: 100

Scoring: For Time: Fastest is Better

The Repeater 50/35 assault bike calories 30 bar muscle ups Score: for time 6-minute time cap Points: 100 for event 8

Scoring: For Time: Fastest is Better

Light & Heavy 5 Rounds 2 Deadlifts performed as singles @ 200/140 kg 10 Bar facing burpees Then 10 rope climbs 20m front rack lunges 100/70 kg Score: for time 12-minute time cap Points: 100

Scoring: For Time: Fastest is Better

The 80s 80 KB Snatch for time 32/24 Kg Every break or change of hands, athletes must do 8 burpees box jump over 24/20 Score: for time 8-minute time cap Points: 100

Scoring: For Weight: Heavier is Better

1RM Jerk 5 minutes to establish: 1 Rep max jerk from the rack Score: for weight (kg) Points: 100

Scoring: For Time: Fastest is Better

Event 12 3 rounds 30 cal air runner 20 Toes-to-bar 10 Overhead squats 90/65 kg Score: for time 12-minute time cap Points: 100

Scoring: For Time: Fastest is Better

High fives 50/35 cal row then 5 rounds of 50 double unders 5 parallette handstand push-ups Score: for time 8 minute time cap Points: 100

Scoring: For Repetitions: More is Better

AMRAP 7 MIN: 5 Front Squats (110kg/78kg) 10 Box Jump Overs (30”/24”) 15m Handstand Walk Score: Total Repetitions Completed Points: 100

Scoring: For Time: Fastest is Better

The Signature 50 Devils Press 50 Chest-to-bar Pull-ups Score: for time 8-minute time cap Points: 100

Workouts have not been announced. Please check back again...