Assault On The Senses (Mixed Pairs Online Qualifier)

Online Competition for Teams

Event description

ASSAULT ON THE SENSES

An RX mixed pairs competition at Rochford CrossFit

2 online qualifiers. 
Wod 1 released 08/07/17
Wod 2 released 21/08/17

Top 20 pairs progress to finals on 09/09/17
On the day every pair will compete in at least 3 wods

Then top 10 team progress into knockout rounds.
Semi finals

Then top 5 into the Final.

MOVEMENT STANDARDS WILL BE DEMONSTRATED WITH QUALIFIER VIDEOS.

QUALIFIER ENTRY PRICES £10 per person

No refund will be offered.
No option to substitute out athletes.


Movements for day

Frontsquats 60/40
Thrusters 40/30
Assault bike
Row
Hangcleans 70/40
Snatches 50/30
Toes to bar
Double unders
Shoulder to overhead
Pullups