The SoCal Fitness Classic 2017

Onsite Competition for Teams

Event description

PGC’s fourth annual SoCal Fitness Classic will take place at a very special waterfront venue — Pier Plaza Amphitheater in Oceanside, CA! Expect a beautiful backdrop, creative challenges, a huge community crowd, podium prizes from your favorite brands, and a red, white, and blue theme. Join us for teams of 3 competing on September 16!

Partners

Sponsors

Scoring: For Repetitions: More is Better

// Advanced // 16 Chest to Bar Pull-Ups (total) 16 Team Hand Release Push-Ups (together) 16 Med Ball Tosses 30 / 20 (alternating) // Intermediate // 12 Pull-Ups (total) 12 Team Hand Release Push-Ups (together) 12 Med Ball Tosses 20 / 14 (alternating) // Beginner // 8 Hanging Knee Raises (total) 8 Team Hand Release Knee Push-Ups (together) 8 Med Ball Tosses 14# (alternating)

Scoring: For Time: Fastest is Better | Tiebreaker: Completion of 3rd Weight

"NEED FOR SPEED" For Time Ground to Overhead Speed Ladder // Advanced | 10 Minute Cap // • 12 reps | 225 / 145 • 9 reps | 255 / 165 • 6 reps | 285 / 185 • 3 reps | 315 / 205 // Intermediate | 7 Minute Cap // • 21 reps | 145 / 105 • 15 reps | 175 / 125 • 9 reps | 205 / 145 • 3 reps | 235 / 165 // Beginner | 7 Minute Cap // • 21 reps | 85 • 15 reps | 105 • 9 reps | 115 • 3 reps | 120

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

// Advanced // Part A | For Time 300 Double Unders 100 Deadlifts 135 / 95 75 Hang Power Snatches 135 / 95 50 Overhead Squats 135 / 95 // Intermediate // Part A | For Time 300 Double Unders 100 Deadlifts 95 / 65 75 Hang Power Snatches 95 / 65 50 Overhead Squats 95 / 65 // Beginner // Part A | For Time 300 Single Unders 100 Deadlifts 65# 75 Hang to Overhead 65# 50 Front Squats 65#

Scoring: For Repetitions: More is Better

// Advanced // Part B | For Reps 50 Synchro Toes to Bar (2 Athletes work) AMRAP Thrusters 135 / 95 // Intermediate // Part B | For Reps 35 Synchro Toe to Bar (2 Athletes work) AMRAP Thruster 95 / 65 // Beginner // Part B | For Reps 35 Alternating Knee to Arm (2 Athletes work) AMRAP Thruster 65#