Kill Cliff Granite Games

Onsite Competition for Individuals and teams

Event description

The Road to Minnesota ends on the beautiful campus of St Cloud State University. Congratulations on making it to the main event! To set you up for success when you arrive onsite to register for the weekend, here’s what you need to know:

Is This Really Necessary? – Yep, onsite Athlete registration is mandatory for all Athletes competing over the weekend.

Save the Date – Athlete registration runs from 10 AM – 7 PM CDT on Thursday, September 7th. Late check-in will take place from 8 – 10 PM CDT the same evening. This is different from previous years, in which we’ve offered late check-in the following morning.
o   Be sure to plan your travel accordingly to allow sufficient time to arrive for registration and the subsequent Athlete briefing (keep reading, more on that one below).

Where Am I Going? – Check-in occurs onsite at the Herb Brooks National Hockey Center on the campus of St Cloud State University.
o   Address: 1204 4th Ave S, St Cloud, MN 56301

Parking – Paid parking is available in front of the National Hockey Center or free street parking is available.

Channel Your Inner Boy Scout & Come Prepared – You’ll need to provide proof of age and residency, so be sure to have a valid ID on-hand to complete your registration. Your best options (keep in mind you must satisfy both age and residency requirements):
o   Driver’s license
o   Passport
o   Birth certificate
o   Another officially verified form of proof

Mission Accomplished, What’s Next?
o   After registering, you’ll want to attend our Athlete briefing from 7 – 8 PM CDT Thursday evening.
- Briefing will take place within the National Hockey Center, in the main arena.
o   Once you’re registered, we recommend checking in to your hotel and getting that squared away.
-  The Best Western Kelly Inn is hosting our designated Athlete accommodations and is located less than a mile off of campus.
-  Use code GGAthlete17 to access the block of rooms when booking.
-  If you choose to seek other accommodations, feel free to check out the list we’ve compiled with other options: https://thegranitegames.com/hotel-information/

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You’ve earned your spot at the 2017 Kill Cliff Granite Games and it cannot be given to another Athlete. (See what we did there? Earned, Not Given.) The exception is in the case of Community Teams, who can substitute other Athletes registered within their Community, up until the point of check-in.

Scoring: For Time: Fastest is Better

2 Mile Train Run

Scoring: For Time: Fastest is Better

250M Hill Run

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: Husky Stadium // 20 Min Time Cap // 3 Rounds 20 Sand Bag Bear Squat @ 150 lbs 100ft SB Bear Carry Stadium Run Then 20 Sand Bag Bear Squat 100ft SB Bear Carry Masters M35: 150 / 15 sqt Masters F35: 100 / / 15 sqt Masters M40, M45: 125 / 15 Masters F40, F45: 75 /15 Masters M50, M55: 125 /10 Masters F50, F55: 75 / 10 Teen: 125 / 10 , 75 / 10

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: NHC // 10 Min Time Cap // 30/20 cal bike 20 Shoulder OH 30/20 cal bike 15 Shoulder OH 30/20 cal bike 10 Shoulder OH Division Load: Pro Men: 155 Pro Women: 105 Masters M35: 135 Masters F35: 95 Masters M40, M45, T: 25cal / 115 Masters F40, M45, T: 15cal / 75 Masters M50, M55, : 20ca l/ 95 Masters F50, F55, : 12ca l/ 65

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: Lake George Points Available: 200 points All Divisions 400m swim then 2500m run

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: NHC // 6 Min Time Cap // Clean Ladder 3 Clean 3 Clean 2 Clean 2 Clean 1 Clean 1 Clean // Load // Pro Men: 255, 275, 295, 315, 335, 345 Pro Women: 165, 185, 195, 205, 215, 220 Masters M35: 225, 245, 265, 285, 305, 315 Masters F35: 145, 165, 175, 185, 195, 200 Masters M40, M45: 185, 205, 225, 245, 265, 275 Masters F40, M45: 125, 145, 155, 165, 175, 180 Masters M50, M55,: 155, 175, 195, 205, 225, 235 Masters F50, F55,: 95, 105, 115, 125, 135, 140 Teen M: 185, 205, 225, 245, 265, 275 Teen F: 125, 145, 155, 165, 175, 180

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: Halenbeck Fieldhouse Points Available: 200 points // 8 Min Time Cap // // Pro // Women 4 Rounds 6 ring muscle-ups 8 sandbag cleans (100lbs) Men 4 Rounds 8 ring muscle-ups 8 sandbag cleans (150lbs) // Teen // Girls: 4 Rounds 4 ring muscle-ups 8 sandbag cleans (75lbs) Boys: 4 Rounds 6 ring muscle-ups 8 sandbag cleans (125lbs) // Masters 35–39 // Women: 4 Rounds 5 ring muscle-ups 8 sandbag cleans (100lbs) Men: 4 Rounds 8 ring muscle-ups 8 sandbag cleans (150lbs) // Masters 40–44 // Women: 4 Rounds 4 ring muscle-ups 6 sandbag cleans (100lbs) Men: 4 Rounds 6 ring muscle-ups 6 sandbag cleans (150lbs) // Masters 45–49 // Women: 4 Rounds 4 ring muscle-ups 8 sandbag cleans (75lbs) Men: 4 Rounds 6 ring muscle-ups 8 sandbag cleans (125lbs) // Masters 50–54 // Women: 4 Rounds 10 chest-to-bar pull-ups 6 sandbag cleans (75lbs) Men: 4 Rounds 4 ring muscle-ups 6 sandbag cleans (125lbs) // Masters 55+// Women: 4 Rounds 10 chest-to-bar pull-ups 6 sandbag cleans (75lbs) Men: 4 Rounds 12 chest-to-bar pull-ups 6 sandbag cleans (125lbs)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: Halenbeck // 12 Min Time Cap // 2/1 Legless Rop Climb 16 Burpee Box Jumps 3/2 Legless Rop Climb 14 Burpee Box Jumps 4/3 Legless Rop Climb 12 Burpee Box Jumps Loads Pro Men: 24in all Legless Pro Women: 20in all Legless Masters M35: 24in . 2 Legless Masters F35: 20in 1 Legless Masters M40, M45 T: 2 Legless (14 BBJ) Masters F40, F45 T: 1 Legless Masters M50, M55: No Legless (12BBJ) Masters F50, F55: No Legless

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: National Hockey Center Points Available: 100 points // 10 Min Time Cap // DL 5 (5 reps) HSW 20ft (1 rep) Strict HSPU 20/15 HSW 20ft - Unbroken DL 5 HSW 20ft Strict HSPU 20/15 HSW 20ft - Unbroken DL 5 // Load // Pro Men: 405, Unbroken Pro Women: 275 Unbroken Masters M35: 365 10ft (25 hspu) Masters F35: 240 10ft (18 hspu) Masters M40, M45 T: 335 10ft (20 hspu) Masters F40, M45 T: 220 10ft (15 hspu) Masters M50, M55: 275, 15hspu ( NO HS Walk) Masters F50, F55,: 175, 12hspu ( NO HS Walk)

Scoring: For Time: Fastest is Better

Location: NHC // 12 Min Time Cap // Men: 50 Cals 30 S2OH R1 20 S2OH R2 10 S2OH R3 Women 30 Cals 30 S2OH R1 20 S2OH R2 10 S2OH R3

Scoring: For Time: Fastest is Better

Location: NHC // 12 Min Time Cap // Women 30 Cals 30 S2OH R1 20 S2OH R2 10 S2OH R3

Scoring: For Time: Fastest is Better

Location: Husky Stadium Points Available: 200 points Time cap: 9 min Male 1 150ft sandbag bear carry (150lbs/100lbs) 150ft run 150ft sandbag bear carry (150lbs/100lbs) 150ft run Female 1 150ft sandbag bear carry (150lbs/100lbs) 150ft run 150ft sandbag bear carry (150lbs/100lbs) 150ft run Male 2 150ft run 150ft sandbag bear carry (150lbs/100lbs) 150ft run 150ft sandbag bear carry (150lbs/100lbs) Female 2 150ft run 150ft sandbag bear carry (150lbs/100lbs) 150ft run 150ft sandbag bear carry (150lbs/100lbs)

Scoring: For Time: Fastest is Better

Location: Husky Stadium Points Available: 200 points Time cap: 15 min 2 Rounds Male 1/Male 2 30 sandbag synchro squats (150lbs) 150ft sandbag bear carry – At the same time – Female 1/Female 2 500m stadium run –Then – Female 1/Female 2 30 sandbag synchro squats (100lbs) 150ft sandbag bear carry – At the same time – Male 1/Male 2 500m stadium run

Scoring: For Time: Fastest is Better

Location: Lake George Points Available: 100 points // 12 Min Time Cap // All Teammates 400m Swim

Scoring: For Time: Fastest is Better

Location: Halenbeck Fieldhouse Points Available: 100 points // 8 Min Time Cap | 1 Min Transition // Men: 18-15-12-9-6 Men Ring Muscle Ups 9 Sand Bag Cleans (150#) Women: 15-12-9-6-3 Ring Muscle Ups 9 Sand Bag Cleans (100#)

Scoring: For Time: Fastest is Better

Location: Halenbeck Fieldhouse Points Available: 100 points // 8 Min Time Cap // Women: 15-12-9-6-3 Ring Muscle Ups 9 Sand Bag Cleans (100#)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: National Hockey Center Points Available: 200 points Time cap: 8 min 7-5-3-2-1 Front Rack Hold + Front Squat Male 1: 245lbs Male 2: 225lbs Female 1: 165lbs Female 2: 155lbs

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: National Hockey Center Points Available: 200 points Time cap: 12 minutes As MF pairs: 3 Rounds for time of: Pair one completes 15 partner deadlift (500lbs) Pair two completes 20ft unbroken handstand walk (each) 20 synchronized handstand push-ups 20ft unbroken handstand walk (each)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: Halenbeck Fieldhouse Points Available: 200 points Time cap: 22 min 5 rounds Male 1 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15ft. legless rope climb Male 2 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15ft. legless rope climb Female 1 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15ft. rope climb Female 2 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15ft. rope climb

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: HBH // 12 Min Time Cap // Pro, Asrx Int. 35+ 5 Rounds 1 Rope Climb 6 Burpee Box Jump Overs (24/20) 1 Rope Climb Scaled 5 Rounds 1 Rope Climb 6 Burpee Box Jump Overs (step) (24/20) // Load // Pro Men – 2 Legless Pro Women – 1/1 Legless AsRx Men – 1/1 Legless AsRx Women – 2 RC Int Men 35+ – 1/1 Int Women 35+ – 2 Leg Scaled – 1 Leg

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If time capped)

Location: National Hockey Center Points Available: 200 points Time cap: 10 min // Men // Pro 3 rounds per athlete (waterfall start) 30 calories assault bike 15 shoulder-to-overhead (155lbs) ASRX 3 rounds per athlete (waterfall start) 30 calories assault bike 15 shoulder-to-overhead (135lbs) Masters 35+ 3 rounds per athlete (waterfall start) 25 calories assault bike 12 shoulder-to-overhead (115lbs) Intermediate 3 rounds per athlete (waterfall start) 30 calories assault bike 15 shoulder-to-overhead (115lbs) Scaled 3 rounds per athlete (waterfall start) 25 calories assault bike 12 shoulder-to-overhead (95lbs) // Women // Pro 3 rounds per athlete (waterfall start) 20 calories assault bike 15 shoulder-to-overhead (105lbs) ASRX 3 rounds per athlete (waterfall start) 20 calories assault bike 15 shoulder-to-overhead (95lbs) Masters 35+ 3 rounds per athlete (waterfall start) 15 calories assault bike 12 shoulder-to-overhead (85lbs) Intermediate 3 rounds per athlete (waterfall start) 20 calories assault bike 15 shoulder-to-overhead (85lbs) Scaled 3 rounds per athlete (waterfall start) 15 calories assault bike 12 shoulder-to-overhead (65lbs)

Scoring: For Time: Fastest is Better

Location: Lake George Points Available: 100 points All Divisions 400m swim

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: NHC // 6 Min Time Cap // 7-5-3-2-1 Front Rack Hold + Squat // Load // Pro Men (275, 255, 235) Pro Women (185, 175, 165) Asrx Men (255, 235, 215) Asrx Women (170, 160, 150) Int/35 Men (225, 205, 185) Int/35 Women (145,135, 125) Scaled Men (165, 145, 125) Scaled Women (115, 105, 95)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: Halenbeck Fieldhouse Points Available: 200 points each // 7 Min Time Cap // // Pro // Athlete 1 12 ring muscle-ups 15 sand bag cleans (150lbs) Athlete 2 15 ring muscle-ups 15 sand bag cleans (150lbs) Athlete 3 18 ring muscle-ups 15 sand bag cleans (150lbs) // ASRX // Athlete 1 12 ring muscle-ups 15 sand bag cleans (150lbs) Athlete 2 15 ring muscle-ups 15 sand bag cleans (150lbs) Athlete 3 18 ring muscle-ups 15 sand bag cleans (150lbs) // Masters 35+ // Athlete 1 30 pull-ups 12 sand bag cleans (150lbs) Athlete 2 18 chest-to-bar pull-ups 12 sand bag cleans (150lbs) Athlete 3 6 ring muscle-ups 12 sand bag cleans (150lbs) // Intermediate // Athlete 1 36 pull-ups 12 sand bag cleans (150lbs) Athlete 2 24 chest-to-bar pull-ups 12 sand bag cleans (150lbs) Athlete 3 6 ring muscle-ups 12 sand bag cleans (150lbs) // Scaled // Athlete 1 12 pull-ups 12 sand bag cleans (125lbs) Athlete 2 15 pull-ups 12 sand bag cleans (125lbs) Athlete 3 18 pull-ups 12 sand bag cleans (125lbs)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: NHC // 12 Min Time Cap // 5 Rounds For time: 20 Partner Deadlifts 20 Ft Hs Walk each down 20/15 Strict HSPU 20 Ft Hs Walk each back // Load // Pro - Everyone (495, 325) Strict Unbroken AsRx - Everyone 495, 325) Strict Unbroken Intermediate - 2 out 3 (445, 305 Kip 10ft 35+ - 2 out 3 Kipping 10ft Scaled - 1 out 3 (405, 265) (15/10) 10ft

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Location: Football // 18 Min Time Cap // 80 SB Squats 400 meters SB Run 60 SB 400m SB Run 40 SB 400 SB 20 SB Squats // Scaled // 70 SB Squats 400 SB Run 50 SB 400m SB Run 30 SB 400 SB 10 SB Squats // Load // Pro Men 150 Pro Women 100 Asrx Men 150 Asrx Women 100 Int/35 Men 125 Int/35 Women 75 Scaled Men 125 Scaled Women 75