CrossFit Colchester Same Sex Pairs 2017

Onsite Competition for Teams

Event description

CrossFit Colchester Same Sex Pairs Finals 

We had over 80 teams take part in this years competition which created a brilliant online battle to make the finals, now the top 20 teams are invited to attend the finals themselves on the 6th August at CrossFit Colchester

All athletes who accept their place in the finals will receive a limited edition 'athlete tee' too!

The finals will start at 9am and aim to finish at approximately 5pm, venue address: 

CrossFit Colchester 
39 Heckworth Close 
Severalls Park 
Colchester 
CO4 9TB    

Scoring: For Weight: Heavier is Better

PART A = 3RM THRUSTER Each athlete will have 4mins to deliver their 3 rep max Thruster

Scoring: For Repetitions: More is Better

WORKOUT 1 PART B = 8min AMRAP 8 Thrusters@42.5/30kg 12 Pull Ups 10 Double Unders NOTE: The DU's increase by 10 reps in each round......

Scoring: For Time: Fastest is Better

FOR TIME: 10 DB Snatch@22.5/15kg 10 Over Box Jumps 20 DB Snatch@22.5/15kg 20 Over Box Jumps 30 DB Snatch@22.5/15kg 30 Over Box Jumps 40 DB Snatch@22.5/15kg 40 Over Box Jumps 50 DB Snatch@22.5/15kg 50 Over Box Jumps 60 DB Snatch@22.5/15kg 60 Over Box Jumps

Scoring: For Time: Fastest is Better

3 ROUNDS 'EACH' FOR TIME: 10 Deadlift@90/60kg 15 T2B 20 Pistols Score = For Time

Scoring: For Time: Fastest is Better

21-15-9-9-15-21 GTOH & Synchro Over Bar Burpees 21 - 60/40kg 15 - 70/50kg 9 - 80/60kg 9 - 80/60kg 15 - 70/50kg 21 - 60/40kg