8th Annual Iron Belle

Onsite Competition for Teams

Event description

The Iron Belle is a women’s only team competition designed for ALL women. This event is for the team of experienced competitive females as well as the team of women looking to try their very first competition.

The Iron Belle provides a vibrant, fun, and challenging environment for women to test themselves over the course of three workouts. All teams must work together to complete each event.

Iron Belle teams will take on three events. The top five teams will advance to the finale.

New This Year: Iron Belle Girls Teams! Age brackets in the girls division include: ages 9-11, 12-14, and 15-16. Girls teams will be comprised of two athletes. They will take on three events throughout the day. The top five teams will advance to the finals.

8th Annual Iron Belle
Saturday, August 26th
@ CrossFit Central Downtown | 702 East 3rd Street Austin, Texas
Divisions: RX, Intermediate, Scaled, Masters 35+ and Girls

All teams are comprised of 4 women
Girls teams are comprised of 2 girls
Girls Divisions include ages 9-11, 12-14, and 15-16

Cost: $395
Girls Team Cost: $50
*100% of registration fees from the Girls Division will go to The Refuge, a non-profit organization that provides trauma-informed, long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.

Division Descriptions

RX: RX athletes are able to do all movements, including pull-ups & handstand push-ups. They also can move 105# plus in all Olympic Lifts efficiently.

Intermediate: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.

Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements (such as jumping pull-ups for pull-ups). They also can move a 35-65# barbell in all Olympic movements. FUN division will not move on to a final, but are guaranteed 2 workouts and a floater workout.

Masters 35+: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.


Scoring: For Time: Fastest is Better

9 Min Time Cap RX Version F/F Pair 1 30 Partner DL 305# 30 Handstand Push Ups with Handstand Hold F/F Pair 2 30 Partner DL 305# 30 Handstand Push Ups with Handstand Hold F/F Pair 1 15 Cleans 125# 30 T2B with Bar Hang F/F Pair 2 15 Cleans 125# 30 T2B with Bar Hang *The photo shows one athlete deadlifting, this photo only serves as an example of the movement. This event will require a partner deadlift. Intermediate/Masters 35+: 245# Deadlift/HSPU with 1 Abmat/105# Clean/T2B Scaled: 185# Deadlift/Hand Release Push Ups & Plank Hold/75# Clean/Hanging Knee Raises Girls 15-16: 85# Deadlift with 12kg KB Hold/Hand Release Push Ups & Plank Hold/65# Cleans/T2B Girls 12-14: 65# Deadlift with 7kg KB Hold/Hand Release Push Ups & Plank Hold/45# Cleans/T2B or scale to Hanging Knee Raises Girls 9-11: 45# Deadlift with 7kg KB Hold/Hand Release Push Ups 7 Plank Hold/25# Cleans/T2B or scale to Hanging Knee Raises

Scoring: For Time: Fastest is Better

10 Min Time Cap RX Version F/F Pair 1 F 1 2 Rounds: 20 Chest to Bar Pull Ups 20 Box Jumps 20″ F 2 2 Rounds: 20 Chest to Bar Pull Ups 20 Box Jumps 20″ Intermediate/Masters 35+: Chin Over Bar Pull Ups/20” Scaled: Jumping Pull Ups/20” Step Ups are allowed Girls 15-16: 10 Chin Over Bar Pull Ups/15 Box Jumps 20” Girls 12-14: 10 Chin Over Bar Pull Ups/15 Box Jumps 20” Girls 9-11: 10 Jumping Pull Ups/15 Box Jumps 12”

Scoring: For Repetitions: More is Better

RX Version F/F Pair 2 1 RM Jerk in 6 Minutes Rest 1 Minute F3 1 Minute Max Push Press 95# 1 Minute Max Double Unders F4 1 Minute Max Push Press 95# 1 Minute Max Double Unders Intermediate/Masters 35+: 75# Push Press/Double Unders Scaled: 45# Push Press/Double Unders Score will be the total amount of weight lifted in the Jerk plus the number of repetitions each athlete accumulates in the Push Press and Double Unders

Scoring: For Repetitions: More is Better

2 Minutes Max Push Press 2 Minute Max Single Unders 2 Minute Max Burpee to Plate Girls 15-16: 35# Girls 12-14: 25# Girls 9-11: 10#

Scoring: For Repetitions: More is Better

Rx Version 6 Min AMRAP: Sled Push Down & Back 150# added to sled 5 DBall Over Shoulder 80# Intermediate/Masters 35+: 90# added to sled/60# DBall Scaled: No weight added to sled/40# DBall Score will be the number of repetitions of DBall Over Shoulder completed.

Scoring: For Time: Fastest is Better

Final event