Element Team Challenge 2017
Onsite Competition for Teams
Event description
Divisions for all ability levels, whether you've been doing CrossFit for 6 months or 6 years.
Teams of 3 Men and 3 Women will throw down on an awesome day of fun, fitness and teamwork on Saturday, September 23th!
Follow us on Facebook & Instagram to keep up with all the developments as we'll be announcing many more details this week.
Early Bird Registration: Save 10% until July 31st with code ELMNT17
If you are interested or know someone who has a passion for judging with high quality we've got a number of paid judging positions open for this event. Have them e-mail alex@elementcrossfit.com for more information.
Scoring: For Repetitions: More is Better
0-6 Minutes - MMM AMRAP 13 Dumbbell Snatch 11 Synchro Toes-to-Bar (any 2 male athletes) 9 Deficit Handstand Pushups 7 Synchro Chest-to-Bar Pullups (any 2 male athletes) 6-8 Minutes - Event 1B 8-14 Minutes - FFF AMRAP 7 Synchro Chest-to-Bar Pullups (any 2 female athletes) 9 Deficit Handstand Pushups 11 Synchro Toes-to-Bar (any 2 female athletes) 13 Dumbbell Snatch
Scoring: For Repetitions: More is Better
2 Min Max Reps Muscle-Ups (Scaled = Pullups)
Scoring: For Time: Fastest is Better
Any three team members: 4-3-2-1 Rope Climbs 15 Synchro Burpees 6-9-12-15 Synchro Squat Clean & Jerk Time Cap: 10 Minutes
Scoring: For Time: Fastest is Better
Remaining three teammates: 4-3-2-1 Rope Climbs 15 Synchro Burpees 6-9-12-15 Synchro Ground-to-Overhead Time Cap: 10 Minutes
Scoring: For Repetitions: More is Better
Event 3