Girls Gone Rx Albuquerque

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 2nd Annual event in Albuquerque!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score

Max Weights/Standards:
http://girlsgonerx.com/standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!



Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

10 Minutes Total for Team to Establish 1rm Complex for each Athlete BB Complex: 1 Clean + 3 Front Squats - Clean can be any variation (muscle, power, squat, split) - BB weight can go up or down - BB collars must be used for the lift to be counted - Any order throughout the 10 minutes - Score = Athlete 1 + Athlete 2 + Athlete 3 1rm complex

Scoring: For Time: Fastest is Better

Workout No. 2 "Pretty & Gritty" With a 15 Minute Running Clock complete workout 2A and 2B simultaneously: 2A: For Time: 100 Alternating DB Snatches 35lbs (L/R=1) 50 Toes To Bar 100 Box Jumps 20" - 2 Athletes may be working at all times, 1 athlete will be resting at all times. - Athletes may rotate between all movements at any point - Once 2A is completed, the remaining time may be used to complete 2B. - Score 2A: Time - Score 2B: Reps

Scoring: For Repetitions: More is Better

Workout No. 2 "Pretty & Gritty" With a 15 Minute Running Clock complete workout 2A and 2B simultaneously: 2B: AMRAP in 15 Minutes: Burpees to a 45lb Plate - 2 Athletes may be working at all times, 1 athlete will be resting at all times. - Athletes may rotate between all movements at any point - Once 2A is completed, the remaining time may be used to complete 2B. - Score 2A: Time - Score 2B: Reps

Scoring: For Repetitions: More is Better

AMRAP in 12 Minutes: Row for Max Calories*** *** While 1 athlete rows for Cals, 2 athletes will be holding 1 barbell at the top of a deadlift at 215lbs. - Athletes may rotate whenever needed. - Athlete may not row for cals until the barbell is held at the top of the deadlift. - Athletes holding the barbell must be facing the same direction and standing side by side. Grip can be over hand, under hand, or alternate grip. - Athletes may not use any part of their body to assist holding the barbell besides their hands. - Score = Cals Rowed

Scoring: For Repetitions: More is Better

AMRAP in 9 minutes: 6 Alternating Sandbag Ground to Shoulder 50lbs (3 each side) 20 Double Unders 8 Alternating Sandbag Ground to Shoulder 50lbs (4 each side) 20 Double Unders 10 Alternating Sandbag Ground to Shoulder 50lbs (5 each side) .... Continue pattern until AMRAP is completed. - Athletes may rotate between movements as needed. - Score = Reps

Scoring: For Repetitions: More is Better

8% of your score is fundraising! Keep the fundraising going here https://www.crowdrise.com/2017GirlsGoneRXAlbuquerque