Norwegian CrossFit® Winter Throwdown 2022

Event description

NORWEGIAN CROSSFIT® WINTER THROWDOWN 2022

Welcome to the Norwegian CrossFit® Winter Throwdown! It's time to invite the community once again to compete in the epic mountains of Gol, Norway!

COMPETITION SETUP
The competiton will run for 2 days. All athletes will compete in teams of 3 males or 3 females.
There will be 2 divisions:
INTERMEDIATE DIVISION will compete all day Friday and half day Saturday.

RX DIVISION will compete half day Saturday and all day Sunday.

There are NO QUALIFIERS for this event, you simply need to
grab a couple of friends and SIGN UP!

 

WHERE & WHEN
This is an ON-SITE competition at Storefjell Resort in Gol, Norway. 
INTERMEDIATE: Friday & Saturday February 18-19 2022
RX: Saturday & Sunday February 19-20 2022

 

PRELIMINARY SCHEDULE
Intermediate:
FRIDAY: Check-in 09.00-11.30, briefing 12.00, 3 events
SATURDAY: 2 Events & prize ceremony

RX:
SATURDAY: Check-in 09.00-11.30, briefing 12.00, 2 events

SUNDAY: 3 Events and prize ceremony. End approx 19:00

 

WHAT TO EXPECT: Intermediate 
An intermediate athlete will be expected to perform reps at weights up to and including:
Snatch, Overhead squat, Thrusters 50/35kg
Clean and jerk, squat cleans 60/40kg
Deadlift 100/70kg
*Please note that these are not the maximum loads you should be able to lift for 1 rep. They are the maximum loads that we will program for a workout with multiple reps.

An intermediate athlete will be expected to perform these skills for multiple reps in a workout:
TTB
Pull ups
C2B pull ups
HSPU
Double unders

An intermediate athlete may be required to perform some of the following skills in low volume:
Handstand walk
Bar muscle ups
Pistol squat
Rope climb

 

WHAT TO EXPECT: RX
An RX athlete will be expected to perfrom reps at weights up to and including:

Snatch, Overhead squat 80/55kg
Thrusters 60/40kg
Clean and jerk, squat cleans 100/70kg
Deadlift 140/100kg
*Please note that these are not the maximum loads you should be able to lift for 1 rep. They are the maximum loads that we will program for a workout with multiple reps.

An RX athlete will be expected to be able to complete reps of all gymnastics & skill movements seen in the Crossfit Open.

 

WHAT IS INCLUDED
The competition fee is 3000NOK per team.
This is included:
- 2 days of competition - 5 events
- Entrance to the Athlete Afterparty
- Goodie bag from our sponsors:
Nocco
Barebells
Eleiko
Train Like Fight
Aktivitet Nordic

 

ACCOMMODATION
Book your stay at the athlete hotel Storefjell Resort yourself at storefjell.no
Included in the accommodation cost:
Breakfast, lunch & dinner
Spa entrance
Arcade hall
Nightclub entrance


HOW TO TRAVEL
Storefjell Resort is located in the middle of the Norwegian mountains, 3 hours from the nearest airport.

We recommend flying to Oslo Airport Gardermoen, as it has the easiest public transport options. 

Next, book a train ticket at vy.no
Oslo Airport Gardermoen - Gol Station
You'll need to transfer from one train to another at Oslo Central Station.

Lastly, send your arrival time to resepsjon@storefjell.no
They will send a car to pick you up and drive from Gol up to the resort for a small fee.

COVID-19 SAFETY
In collaboration with the City Office of Gol and Storefjell Resort we have developed a plan to uphold all regulations for hygiene and safety regarding Covid-19. All athletes are required to adhere to instructions in this regard during their stay. Anyone presenting any symptom of Covid-19 will not be permitted to enter the arena.

Athletes will be responsible for ensuring their ability to enter Norway for the competition. No athletes will be permitted to compete while in quarantine. No refunds will be given to participants who are unable to come.

 

REFUND POLICY
No refunds will be given to participants who are unable to come due to Covid-19 travel restrictions or symptoms.

If the event is canceled due to Covid-19 restrictions from the Norwegian government, the event will be postponed and all athletes invited to compete on the new date. However, it will not be possible to get a refund.

If an athlete is unable to come for any reason, the spot can be transferred to another athlete until Feb 10 2022.