2017 Summer Junior Championship at CrossFit 7220

Onsite Competition for Individuals

Event description

This is the summer edition of the Winter Junior Championship held in January at Frontier. 

Cost is $30.00 for kids and $40.00 for teens.

Ages 5-12 will participate in non-competitive events in the morning divided into age groups for workouts and a Ninja Warrior Course. Ages 5-8 will receive a score card with judges notes on movements. Ages 9-12 will receive score cards as well as a printed copy of their overall rankings in each event (but there will not be an online leaderboard). 

Teens will participate in 3 competitive events in the afternoon and will be divided into the following age groups: ages 13-14; ages 15-16; ages 17-18
The teen competition will feature a scaled and Rx division and will be judged and scored as an adult competition using an online leaderboard. 1st, 2nd, 3rd place will be recognized for each age group and gender. Parents may enter kids 12 and under into the 13-14 year-old division at their discretion.

MOVEMENTS TO EXPECT

Kids division:
obstacle course: jumping, climbing, crawling
pull-ups (regular or jumping)
tire flips (small tires)
single under jump rope
rowing
running 200 meters or less
medball throws over shoulder
air squats
mountain climbers
KB deadlift 

TEENS:
Rx or scaled division is determined at registration. Athletes must perform all movements in all events as written for their division.

Teen Rx division:
unassisted pull-ups (kipping ok)
assault bike
deadlifts  (13/14 y/o 75/55#; 15/16 y/o 95/65#; 17/18 y/o 155/105#)
400 m run
DB snatch (13/14 y/o 20/15#; 15/16 y/o 25/20#; 17/18 y/o 40/30#)
DU's
Clean and Jerk  (no minimum weight) & optional skills: see Event #1

Teen scaled division:
jumping pull-ups 
assault bike
deadlifts  (13/14 y/o 75/55#; 15/16 y/o 95/65#; 17/18 y/o 155/105#)
400 m run
DB snatch (13/14 y/o 15/10#; 15/16 y/o 20/15#; 17/18 y/o 30/20#)
single unders
Clean and Jerk  (no minimum weight) & optional skills: see Event #1





Scoring: For Weight: Heavier is Better

(score for this event is C&J weight + skill points) 10 minutes minutes 1-7: establish max Clean and Jerk minutes 7-10: athlete may continue clean and jerk attempts and/or perform skills to acquire points. Skill points will be added to heaviest successful C&J weight to determine overall total score. After minute 7, athletes can perform any number of reps of any of the following skills to add points to their C&J total. (**we do not expect all athletes in Rx division to be able to do all of these skills; it is an opportunity for those who have higher level skills to utilize them in competition. For example, athletes may choose to do rope climbs only or to continue C&J attempts and do no skills). Optional skills for Rx division: Ring MU: 10 points each Bar MU: 6 points each rope climb: 5 points each HSPU: 3 points each

Scoring: For Weight: Heavier is Better

(score for this event is C&J weight + skill points) 10 minutes minutes 1-7: establish max Clean and Jerk minutes 7-10: athlete may continue clean and jerk attempts and/or perform skills to acquire points. Skill points will be added to heaviest successful C&J weight to determine overall total score. After minute 7, athletes can perform any number of reps of any of the following skills to add points to their C&J total. (**we do not expect all athletes to be able to do all of these skills; it is an opportunity for those who have higher level skills to utilize them in competition. For example, athletes may choose to do rope climbs only or to continue C&J attempts and do no skills). Optional skills for scaled division: unassisted pull-ups: 5 points each rope climb: 3 points each T2B: 2 points each DU's: 1 point each

Scoring: For Time: Fastest is Better

3 rounds: 10 pull-ups 15 calories on assault bike 20 deadlifts (13/14 y/o 75/55#; 15/16 y/o 95/65#; 17/18 y/o 155/105#)

Scoring: For Time: Fastest is Better

3 rounds: 10 jumping pull-ups 15 calories on assault bike 20 deadlifts (13/14 y/o 75/55#; 15/16 y/o 95/65#; 17/18 y/o 155/105#)

Scoring: For Repetitions: More is Better

7 minutes 400 m run buy in then: AMRAP 20 alt. DB snatch (13/14 y/o 20/15#; 15/16 y/o 25/20#; 17/18 y/o 40/30#) 25 DU's* *sub 75 SU's

Scoring: For Repetitions: More is Better

7 minutes 400 m run buy in then: AMRAP 20 alt. DB snatches (13/14 y/o 15/10#; 15/16 y/o 20/15#; 17/18 y/o 30/20#) 60 SU's

Workouts have not been announced. Please check back again...