2017 CrossFit 7220 Summer Junior Championship

Onsite Competition for Individuals

Event description

This is the summer edition of the Winter Junior Championship held in January at CrossFit Frontier. 

Cost is $30.00 for kids and $40.00 for teens.

Ages 5-12 will participate in non-competitive events in the morning divided into age groups for workouts and a Ninja Warrior Course. Ages 5-8 will receive a score card with judges notes on movements. Ages 9-12 will receive score cards as well as a printed copy of their overall rankings in each event (but there will not be an online leaderboard). 

Teens will participate in 3 competitive events in the afternoon and will be divided into the following age groups: ages 13-14; ages 15-16; ages 17-18
The teen competition will feature a scaled and Rx division and will be judged and scored as an adult competition using an online leaderboard. 1st, 2nd, 3rd place will be recognized for each age group and gender. Parents may enter kids 12 and under into the 13-14 year-old division at their discretion.

MOVEMENTS TO EXPECT

Kids division:
obstacle course: jumping, climbing, crawling
pull-ups (regular or jumping)
tire flips (small tires)
single under jump rope
rowing
running 200 meters or less
medball throws over shoulder
air squats
mountain climbers
KB deadlift 

TEENS:
Rx or scaled division is determined at registration. Athletes must perform all movements in all events as written for their division.

Teen Rx division:
unassisted pull-ups (kipping ok)
assault bike
deadlifts  (13/14 y/o 75/55#; 15/16 y/o 95/65#; 17/18 y/o 155/105#)
400 m run
DB snatch (13/14 y/o 20/15#; 15/16 y/o 25/20#; 17/18 y/o 40/30#)
DU's
Clean and Jerk  (no minimum weight) & optional skills: see Event #1

Teen scaled division:
jumping pull-ups 
assault bike
deadlifts  (13/14 y/o 75/55#; 15/16 y/o 95/65#; 17/18 y/o 155/105#)
400 m run
DB snatch (13/14 y/o 15/10#; 15/16 y/o 20/15#; 17/18 y/o 30/20#)
single unders
Clean and Jerk  (no minimum weight) & optional skills: see Event #1