Emirates Fitness Championship

Onsite Competition for Individuals

Event description

Welcome to the 2017 EFC Qualifiers!

Created in 2012 to raise awareness on the importance of exercise and health amongst the local population, EFC has quickly gained momentum in the UAE. 

The EFC Qualifier is the first step required to reach the EFC Finals later in the year. Only the top 30 males and top 30 females will move on to the finals.

Kindly note this event is strictly for Emirati athletes only. 

Venues:

- Al Wasl Sports Club

- Hamdan Sports Complex

Men’s Qualifiers Dates: June 29, 30th and July 1st

Day 1 4:00PM

Day 2 9:00AM & 2:00PM

Day 3 2:00PM

Women’s Qualifiers Dates: June 30th & July 1st 

Day 1 5:00PM

Day 2 5:00PM

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Meters (If Time Capped)

2,000M Row

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Distance (If Time Capped)

Location: Hamdan Sports Complex Time Cap: 20 minutes 1,000M Swim

Scoring: For Time: Fastest is Better | Tiebreaker: Total Calories (If Time Capped)

Location: Al Wasl Sports Club 50 Assault Bike Calories

Scoring: For Weight: Heavier is Better

Location: Al Wasl Sports Club 1RM Snatch

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Distance (If Time Capped)

Location: Al Wasl Sports Club 100M Handstand Walk

Scoring: For Repetitions: More is Better

Location: Al Wasl Sports Club AMRAP Unbroken STOH KB (24KG)

Scoring: For Time: Fastest is Better

Location: Al Wasl Sports Club 400m sprint for time

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Distance (If Time Capped)

Location: Al Wasl Sports Club 2,000M Row

Scoring: For Time: Fastest is Better

Location: Al Wasl Sports Club 400M Sprint

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Distance (If Time Capped)

Location: Hamdan Sports Complex Time Cap: 20 minutes 1,000M Swim

Workouts have not been announced. Please check back again...