Battle in the Valley; Finding the fittest pound for pound athletes in the West

Event description

CrossFit Vex 1st Annual Battle in the Valley. This competition is unlike any other you have seen. Workouts and scores will be based on a percentage of individual and team body weight.

Layout: The competition is coed with two divisions; Rx and Open. Both teams must have one male and one female athlete. All athletes must be over the age of 18 on the day of the competition.

Refunds: Unfortunately, we cannot offer refunds, but you are allowed to substitute competitors on the team as long as the team remains in the original division it registered for.

Workouts: There will be a total of four workouts, with one being a floater WOD. The fifth and final workout will be for the top three teams in each division. The four workouts will be released weekly. The fifth and final workout will be released once the top three teams have been identified.

Divisions:

RX Division Athletes:

Barbell movements: 70-80% of body weight for reps

Dumbbell: 80/60 single and double dumbbell movements

Bar Muscle Ups

 

Scaled Division Athletes:

Barbell movements: 50-60% of body weight for reps

Dumbbell: 50/35 single and double dumbbell movements

Chin over the bar pullups