The Great American Bash

Onsite Competition for Individuals

Event description

Who will be crowned the BRAND NEW Paradiso CrossFit Champ? Join us on July 1st for an in house comp that will sure have all the fireworks. Three fun events, 2 divisions (Scaled and RX), 1 fun filled day. Sign up now. Each athlete will receive a goodie bag. Fun for the whole family with prizes for best costume and spirit of the bash award.

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Time Cap: 15 Minute Scaled 3 Rounds 500m Row 25 Power Snatches (55/45 lbs) Rx 3 Rounds 500m Row 25 Power Snatch (75/55 lbs)

Scoring: For Weight: Heavier is Better | Tiebreaker: Double Unders/Single Unders

3 Attempts 1 Rep Max Clean & Jerk each attempt 20 secs

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Time Cap: 12 minutes Scaled Assault Bike 20/15 Cals 4 Rounds 10 Burpees over a Box 24/18 15 Single Arm DB Overhead Squats (w/right arm) OR 15 Single Arm Lunges #35/20 lbs 15 Single Arm DB Overhead Squats (w/left arm) OR 15 Single Arm Lunges #35/20 lbs Rx Assault Bike 30/25 Cals 4 Rounds 10 Burpees over a Box 30/24 15 Single Arm DB Overhead Squats (w/right arm) #50/35 lbs 15 Single Arm DB Overhead Squats (w/left arm) #50/35 lbs

Workouts have not been announced. Please check back again...