Event description

Ladies get ready! Grab a super cute outfit, tighten your ponytails and bring your strength to our LADIES ONLY competition!

This is an individual competition for female athletes. There are Scaled, RX, Teens(14-17), and Masters(40-54 and 55+) RX and Scaled Divisions. Join us for this strong, inspiring, and empowering event on Saturday, January 22, 2022, at 9:00 AM --- where the crowd is always chill and the competition is smokin’ hot.

Cost: $75* - T-Shirts for all who register by 12/27/2021

Prizes in each Division for 1st, 2nd, & 3rd place!

3 WODS plus a Floater for all

WODS & FAQ info will be released on our Facebook event page! Make sure to like our Facebook event page! Link CFE M&M Facebook Event page


Competition Standards:
RX, Masters RX (40-54):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (30 Dumbbell or 65 Barbell)
Snatch (Any style Power or Squat) (30 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings- American – (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)

Plate OH weight (45)

 


Scaled, Masters Scaled (40-54), Masters RX 55+ and Teens(14-17)
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (55)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings – American(26)/Russian(35)
Box Jumps (Step-Ups Allowed) (20)
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises

Plate OH (35)


Masters Scaled 55+
Wall Ball (10, 8ft Target)
Single Unders
Cleans (any type) (55 or for weight)
Step Ups(20)
Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)
Assisted/jumping pull ups
Hanging Knee Raises
Thrusters(any type) (10 Dumbbell or 35 Barbell)
S2OH (45 or for weight)
Deadlift (80)
Kettlebell (26 Russian)

Plate OH (25)

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* NO REFUNDS/TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, pregnancy, etc.)
* MA COVID safety and cleaning guidelines followed.
* Two over-sized garage doors and windows will be open throughout the event.