Marseille Throwdown Live Event

Onsite Competition for Individuals and teams

Event description

Inscription des finalistes

Finalist Registration

Scoring: For Time: Fastest is Better

For Time - Time Cap: 12mins Buy in: 100 DU 15/12/9 - Calories Row - Squat Snatch - Chest to Bar Pull Ups Elite & Master 35-39 : 60kg/40kg --> Power Snatch + Overhead Squat: NON AUTORISE Teens & Master 40+ : 45kg/30kg --> Femmes: Pull Ups --> Power Snatch + Overhead Squat: AUTORISE

Scoring: For Time: Fastest is Better

For Time - Time Cap: 9 mins Buy in: - 30 Wall Ball (20/14) - 400m Run 15/12/9 -12 Shoulder to Overhead - 3 Rope Climb // 1 Rope Climb for M40+ / Teens -9 Shoulder to Overhead - 2 Rope Climb // 1 Rope Climb for M40+ / Teens -12 Shoulder to Overhead - 1 Rope Climb Elite : 80-90-100 / 45/55/65 35-39 : 70-80-90 / 40/50/60 M40+ / teens : 50-60-70 / 35/40/45 Hommes: LEGLESS Teens / Femmes : WITH LEGS

Scoring: For Time: Fastest is Better

For Time - Time Cap: 8 mins - 60 Mètres Sprint - 30 Mètres Yoke Carry - 30 Mètres Sprint - 15 Calories Assault Bike - 30 Mètres Sprint - 30 Mètres Yoke Carry - 60 Mètres Sprint Elite : 130kg/90kg 35-39 : 130kg/90kg 40+ /Teens : 90kg/50kg

Scoring: For Time: Fastest is Better

For Time - Time Cap: 10mins - 13 Thrusters Double KettleBell (M40+/ Teens : 1 KettleBell Swing US) - 50m Swin - 13 Thrusters Double KettleBell (M40+/ Teens : 1 KettleBell Swing US) - 300m Prone Paddle Elite & Master 35-39 : 2x 24kg/2x16kg Teens & Master 40+ : 24kg/16kg

Scoring: For Weight: Heavier is Better

wod5

Scoring: For Time: Fastest is Better

wod6

Scoring: For Time: Fastest is Better

For Time - Time Cap: 12mins M1/F1: - 100 DU à partager - 21 Calories Row (Libre) - 15 Squat Snatch Synchro. (60kg/40kg) (Scalé: 40kg/25kg) - 9 Chest to Bar for Each (& Partner Hold) (Scalé: 18 PU relais libre) M2/F2: - 42 Calories Row (Relais Libre) - 30 Squat Snatch Synchro. (60kg/40kg) - 18 Pull Ups for Each (& Partner Hold) (Scalé: 36 PU relais libre)

Scoring: For Time: Fastest is Better

For Time - Time Cap: 12 mins Buy in: - 30 Partner deadlift (HOMME/FEMME obligatoire) - 400m Run together à 4 HOMME 1 / FEMME 1 -16 Burpees Synchro pendant que HOMME 2 / FEMME 2 - Deadlift Hold HOMME 2 / FEMME 2 -16 Burpees Synchro pendant que HOMME 1 / FEMME 1 - Deadlift Hold 16 Rope Climp (2 partners deadlift hold) / Scaled: 8 rope climb Ordre Obligatoire : H1/F1/H2/F2 pour les 4 premieres reps puis libre en alternant Homme/Femme Scalé: Si un des membres de l'équipe ne sait pas monter à la corde : 5 Deadlift partner de pénalité. Elite : 140kg Scalé : 100kg

Scoring: For Time: Fastest is Better

For Time - Time Cap: 8 mins 60m sprint together HOMME 1 : 60 m Sprint 10 Calories Assault Bike 60 m Sprint HOMME 2 : 60 m Sprint 10 Calories Assault Bike 60 m Sprint FEMME 1 : 60 m Sprint 10 Calories Assault Bike 60 m Sprint FEMME 2 : 60 m Sprint 10 Calories Assault Bike 60 m Sprint HOMME 1 : 30 m YOKE Carry 30 m Sprint HOMME 2 : 30 m YOKE Carry 30 m Sprint FEMME 1 : 30 m YOKE Carry 30 m Sprint FEMME 2 : 30 m YOKE Carry 30 m Sprint 60 Mètres Sprint Together Elite : 130kg/90kg Scalé : 90kg/50kg

Scoring: For Time: Fastest is Better

For Time - Time Cap: 20 mins FEMME 1 : 300m Prone Paddle FEMME 2 : 50m Swim + 50KB SWING US (24/16) (Scaled = 30 KB SWING US) FEMME 2 : 300m Prone Paddle FEMME 1 : 50m Swim + 50 KB SWING US (24/16) (Scaled = 30 KB SWING US) HOMME 1 : 300m Prone Paddle HOMME 2 : 50m Swim + 50KB SWING US (24/16) (Scaled = 30 KB SWING US) HOMME 2 : 300m Prone Paddle HOMME 1 : 50m Swim + 50KB SWING US (24/16) (Scaled = 30 KB SWING US)

Scoring: For Weight: Heavier is Better

wod5 team

Scoring: For Time: Fastest is Better

wod6 team