THICC OR TREAT CF COMP

Event description

One Day Halloween CF Competition for M/F RX/Scaled teams. 25RX and 30Scaled team limit (NO PRO). $162 entry fee per team. Costumes are encouraged.

30OCT at 9am-3pm. Prizes for top three teams in each category. No Refunds, but substitutions are allowed up to the day of the competition.

**NEW WOD RELEASE DATES (by popular request) on SEP 10, 17, 24, and OCT 1. Standards released on day of sign up, 1SEP. 

On the day of the competition, park across the street in the SOUTH Homeland Parking lot. Bring your own chairs, coolers, and shade.  

SCALED STANDARDS:

Clean and Jerk 155/105
Snatch 95/65
DB Front Rack Lunges 35/20
DB Snatches 35/20
Burpees
Running, Skiing, Rowing, Bike

 

RX STANDARDS:

Clean and Jerk 185/125

Snatch 95/65

Overhead KB Lunges 53/35
KB Snatches 53/35
Burpees over object or to a target
Running, Skiing, Rowing, Bike