Girls Gone Rx Southern Georgia

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 1st Annual event in Southern Georgia!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score

Max Weights/Standards:
http://girlsgonerx.com/standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!



Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

Complete with a 15 minute Running Clock: 800m Team Sandbag Run 50lbs With remaining time 1rm Snatch for Each Athlete Score = Sum of all successful 1rm lifts for each athlete

Scoring: For Repetitions: More is Better

2A: AMRAP in 12 Minutes 20 Power Cleans** 10 Pull Ups 20 Front Squats** 10 Toes to Bar ** Team will choose weight for barbell

Scoring: For Repetitions: More is Better

AMRAP in 12 Minutes Row for Calories

Scoring: For Weight: Heavier is Better

Load moved during 2A (Reps Power Cleans + Reps Front Squat) x barbell weight

Scoring: For Time: Fastest is Better

For Time (9 min cap): 27 Synchronized Burpees Over Barbell 27 Synchronized Deadlifts 75lbs 27 Synchronized Box Jumps 20” and 24” 21 Synchronized Burpees Over Barbell 21 Synchronized Thrusters 75lbs 21 Synchronized Box Jumps 20” and 24” 15 Synchronized Burpees Over Barbell 15 Synchronized Overhead Squats 75lbs 15 Synchronized Box Jumps 20” and 24” With remaining time: Max rep Rope Climbs 15ft ** Each Rope Climb will be 5 seconds subtracted from the team 27-21-15 recorded score

Scoring: For Time: Fastest is Better

Obstacle Course Relay

Scoring: For Repetitions: More is Better

Every $1 is 1 rep