Event description

BRO-ROYALE

The first ever... BRO-Royale will be happening on July 16th at CrossFit Fort Atkinson. That's right the boys have had enough of the girls having ALL the fun. Our good friend and amazing competitor Jeb n' company have decided it's time for the BRO's to throw down. He'll be creating the workouts.. to be prepared for battle!! 

Teams of 3 Bro's
Three Workouts
Two Divisions
:: Fire Breathers --- "Ready for Blood, Sweat and Tears"
:: Weekend Warriors --- "Ready to Bro Out"

What BRO's will be crowned the VIKING LIONS? 

Scoring: For Time: Fastest is Better

21-15-9-9-15-21 ROW CALS THRUSTERS 95/65

Scoring: For Time: Fastest is Better

WATERFALL STYLE 30-20-10 CALS ASSAULT BIKE 9-7-5 SANDBAG CLEANS

Scoring: For Repetitions: More is Better

12 MINUTE AMRAP 300 DOUBLE UNDERS 100 STRICT HSPU 9 SQUAT CLEAN 245# 600 SINGLE JUMPS 100 HSPU 9 SQUAT CLEANS 155#

Scoring: For Time: Fastest is Better

150 WALL BALLS 30# 150 TOES TO BAR 15 PEG BOARD 150 WALL BALLS 20# 150 TOE S TO BAR 15 PEG BOARD

Scoring: For Repetitions: More is Better

BENCH PRESS TOTAL IN 12 MINUTES